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Discover How To Increase Your Height After Puberty

Friday, February 24, 2012

There are many people on the short side in life, and the foremost question in their mind is "can I grow taller after puberty?" When we reach puberty many different things happen in the human body because numerous hormones are in action to cause these changes to take place.

During these changes the body grows quickly and sometime after puberty the body stops growing. So to answer the question "can I grow taller after puberty," yes you can! It really is possible for the human body to grow a few more inches even if it has not grown in years!

When trying to increase height, the first thing you should focus on is your spinal column. The spinal column is one of the key factors that decides a person's height. Studies have shown that the spinal column is in charge of around 30 percent of your bodies overall height.

Personal Trainer - Choosing the Right Person

Instead of a traditional gym membership, working with a personal trainer can be the extra motivation you need to stay accountable. His or her professional advice and experience can ensure that a person is completing the right amount of exercise to achieve a specific goal. Strength training and weight loss goals require completely different steps to achieve the change.
Experience
A personal trainer needs to have some type of experience in the field. A person that is fit, that works out frequently, is not necessarily qualified to take responsibility for another person's fitness goals and routines. Look for someone that has worked with individuals or small groups in the past, with successful results. If possible, consider asking for references.
If trainers are associated with a gym or consultations and appointments come along with a gym membership, you can be sure that this person has experience. However, consider asking what type of experience he or she has. Does this person usually with any clients or clients that have a specific goal in mind. Finding someone with specific experience can maximize the benefits of meeting with a personal trainer.
Credentials
It is common for a personal trainer to have a degree in things like exercise science, exercise physiology or even physical education. This course of study imparts knowledge about fitness but also includes extensive coverage of the human body, how it works, and what type of activities are beneficial from a healthy point of view.
Aside from working with other people on weight loss or fitness goals, check the professional's credentials. Is he or she associated with any type of organization? Do they have any certifications? When dealing with an individual or a business, think about asking whether or not they are licensed and insured. This can give a potential client some extra peace of mind.
Personality
Experience and credentials are great, but if a personal trainer doesn't have a personality that matches with or motivates a client, the professional relationship can fall apart. Request a meeting in advance of the first appointment. Ask questions about his or her philosophy of training. Ask about how this person will help reach the desired goal. This information can shed some light on what a future training session would be like.
Other trainers offer individuals a free session to provide an opportunity for each to get to know the other. This is a great chance to figure out if this is the right person to professionally commit to. During the training, think about how the trainer motivates and how he or she responds to questions and concerns. With the right personality, credentials, and experience, a good fit between trainers and clients can be established.

Article Source: http://EzineArticles.com/6898409

27 Important Things Infection Control Aims to Achieve

Infection control was devised by the United States Department of Health to protect and benefit the people working in the healthcare sector. Those who work in the healthcare sector constantly risk their lives to make us better. In the process, they can contract illnesses and infections if they do not take the right precautions. Thus infection control aims at educating and cautioning doctors, nurses, laboratory personnel, paramedics and all the others who work with the sick in the healthcare industry about how to make sure they do not contract the infections.

The infection control training not only promotes health amongst healthcare professionals but also encourages safe healthcare practice in general. This training focuses on:

• Explaining to healthcare workers and staff the benefits of accepting certain scientifically proven principles related to infection control.

• Explaining the responsibility of the professional to accept and practice certain proven scientific principles related to infection control.

• Explaining the consequences of not practicing safe infection controlling techniques to the healthcare professionals.

• Describing the responsibility of the healthcare worker to monitor the infection control practices in place.

• Explaining to the professional on how he is expected to interfere and explain to a fellow worker in case the precautions are not being taken or the safe practices are not being adhered to.

• Explaining how pathogens and microorganisms infect sterile environments.

• Identifying the outcome in case of exposure to microorganisms and pathogens.

• Listing strategies to prevent the transmission of pathogens and microorganisms.

• Describing how infection control concepts will be applied in practice.

• Defining and understanding "engineering controls" and "work practice controls".

• Identifying where "engineering controls" and "work practice controls" have to be applied. The difference between them is explained.

• Describing the methods of prevention of bloodborne pathogens and how the contamination can be avoided.

• Identifying strategies to prevent exposure.

• Describing situations and safe practices that minimize exposure to patients and healthcare workers.

• Describing situations and unsafe practices that maximize exposure to patients and healthcare workers.

• Describing the importance of barriers and personal protective gear and equipment when handling a potentially dangerous material.

• Identifying barriers and personal protective gear and equipment to be used when handling a potentially dangerous material.

• Discussing the importance of correct and accurate applications during times of emergency.

• Defining the terms "disinfection", "sterilization" and "cleaning".

• Describing and explaining the three levels of disinfection.

• Differentiating between "critical", "semi-critical" and "non-critical" medical devices.

• Identifying professional responsibility in maintaining safe standards.

• Identifying and understanding the importance of cleaning, disinfecting and sterilizing material, instruments and devices.

• Discussing the role of health strategies to protect healthcare workers.

• Explaining the importance evaluation and investigation in case of non specific findings during investigations.

• Identifying the strategies to prevent the spread of bloodborne diseases.

• Identifying resources in case of Hepatitis B, Hepatitis C or HIV transmission.

Infection control workshops are held regularly for health care workers. These workshops and other similar classes are useful for not just promoting a safe healthcare environment but safe personal health as well. Find them online and off.

Article Source: http://EzineArticles.com/6902050

27 Important Things Infection Control Aims to Achieve
Infection control was devised by the United States Department of Health to protect and benefit the people working in the healthcare sector. Those who work in the healthcare sector constantly risk their lives to make us better. In the process, they can contract illnesses and infections if they do not take the right precautions. Thus infection control aims at educating and cautioning doctors, nurses, laboratory personnel, paramedics and all the others who work with the sick in the healthcare industry about how to make sure they do not contract the infections.

The infection control training not only promotes health amongst healthcare professionals but also encourages safe healthcare practice in general. This training focuses on:

• Explaining to healthcare workers and staff the benefits of accepting certain scientifically proven principles related to infection control.

• Explaining the responsibility of the professional to accept and practice certain proven scientific principles related to infection control.

• Explaining the consequences of not practicing safe infection controlling techniques to the healthcare professionals.

• Describing the responsibility of the healthcare worker to monitor the infection control practices in place.

• Explaining to the$20professional on how he is expected to interfere and explain to a fellow worker in case the precautions are not being taken or the safe practices are not being adhered to.

• Explaining how pathogens and microorganisms infect sterile environments.

• Identifying the outcome in case of exposure to microorganisms and pathogens.

• Listing strategies to prevent the transmission of pathogens and microorganisms.

• Describing how infection control concepts will be applied in practice.

• Defining and understanding "engineering controls" and "work practice controls".

• Identifying where "engineering controls" and "work practice controls" have to be applied. The difference between them is explained.

• Describing the methods of prevention of bloodborne pathogens and how the contamination can be avoided.

• Identifying strategies to prevent exposure.

• Describing situations and safe practices that minimize exposure to patients and healthcare workers.

• Describing situations and unsafe practices that maximize exposure to patients and healthcare workers.

• Describing the importance of barriers and personal protective gear and equipment when handling a potentially dangerous material.

• Identifying barriers and personal protective gear and equipment to be used when handling a potentially dangerous material.

• Discussing the importance of correct and accurate applications during times of emergency.

• Defining the terms "disinfection", "sterilization" and "cleaning".

• Describing and explaining the three levels of disinfection.

• Differentiating between "critical", "semi-critical" and "non-critical" medical devices.

• Identifying professional responsibility in maintaining safe standards.

• Identifying and understanding the importance of cleaning, disinfecting and sterilizing material, instruments and devices.

• Discussing the role of health strategies to protect healthcare workers.

• Explaining the importance evaluation and investigation in case of non specific findings during investigations.

• Identifying the strategies to prevent the spread of bloodborne diseases.

• Identifying resources in case of Hepatitis B, Hepatitis C or HIV transmission.

Infection control workshops are held regularly for health care workers. These workshops and other similar classes are useful for not just promoting a safe healthcare environment but safe personal health as well. Find them online and off.

Article Source: http://EzineArticles.com/6902050

27 Important Things Infection Control Aims to Achieve
Infection control was devised by the United States Department of Health to protect and benefit the people working in the healthcare sector. Those who work in the healthcare sector constantly risk their lives to make us better. In the process, they can contract illnesses and infections if they do not take the right precautions. Thus infection control aims at educating and cautioning doctors, nurses, laboratory personnel, paramedics and all the others who work with the sick in the healthcare industry about how to make sure they do not contract the infections.

The infection control training not only promotes health amongst healthcare professionals but also encourages safe healthcare practice in general. This training focuses on:

• Explaining to healthcare workers and staff the benefits of accepting certain scientifically proven principles related to infection control.

• Explaining the responsibility of the professional to accept and practice certain proven scientifib principles related to infection control.

• Explaining the consequences of not practicing safe infection controlling techniques to the healthcare professionals.

• Describing the responsibility of the healthcare worker to monitor the infection control practices in place.

• Explaining to the professional on how he is expected to interfere and explain to a fellow worker in case the precautions are not being taken or the safe practices are not being adhered to.

• Explaining how pathogens and microorganisms infect sterile environments.

• Identifying the outcome in case of exposure to microorganisms and pathogens.

• Listing strategies to prevent the transmission of pathogens and microorganisms.

• Describing how infection control concepts will be applied in practice.

• Defining and understanding "engineering controls" and "work practice controls".

• Identifying where "engineering controls" and "work practice controls" have to be applied. The difference between them is explained.

• Describing the methods of prevention of bloodborne pathogens and how the contamination can be avoided.

• Identifying strategies to prevent exposure.

• Describing situations and safe practices that minimize exposure to patients and healthcare workers.

• Describing situations and unsafe practices that maximize exposure to patients and healthcare workers.

• Describing the importance of barriers and personal protective gear and equipment when handling a potentially dangerous material.

• Identifying barriers and personal protective gear and equipment to be used when handling a potentially dangerous material.

• Discussing the importance of correct and accurate applications during times of emergency.

• Defining the terms "disinfection", "sterilization" and "cleaning".

• Describing and explaining the three levels of disinfection.

• Differentiating between "critical", "semi-critical" and "non-critical" medical devices.

• Identifying professional responsibility in maintaining safe standards.

• Identifying and understanding the importance of cleaning, disinfecting and sterilizing material, instruments and devices.

• Discussing the role of health strategies to protect healthcare workers.

• Explaining the importance evaluation and investigation in case of non specific findings during investigations.

• Identifying the strategies to prevent the spread of bloodborne diseases.

• Identifying resources in case of Hepatitis B, Hepatitis C or HIV transmission.

Infection control workshops are held regularly for health care workers. These workshops and other similar classes are useful for not just promoting a safe healthcare environment but safe personal health as well. Find them online and off.

Article Source: http://EzineArticles.com/6902050

Infection control was devised by the United States Department of Health to protect and benefit the people working in the healthcare sector. Those who work in the healthcare sector constantly risk their lives to make us better. In the process, they can contract illnesses and infections if they do not take the right precautions. Thus infection control aims at educating and cautioning doctors, nurses, laboratory personnel, paramedics and all the others who work with the sick in the healthcare industry about how to make sure they do not contract the infections.
The infection control training not only promotes health amongst healthcare professionals but also encourages safe healthcare practice in general. This training focuses on:
• Explaining to healthcare workers and staff the benefits of accepting certain scientifically proven principles related to infection control.
• Explaining the responsibility of the professional to accept and practice certain proven scientific principles related to infection control.
• Explaining the consequences of not practicing safe infection controlling techniques to the healthcare professionals.
• Describing the responsibility of the healthcare worker to monitor the infection control practices in place.
• Explaining to the professional on how he is expected to interfere and explain to a fellow worker in case the precautions are not being taken or the safe practices are not being adhered to.
• Explaining how pathogens and microorganisms infect sterile environments.
• Identifying the outcome in case of exposure to microorganisms and pathogens.
• Listing strategies to prevent the transmission of pathogens and microorganisms.
• Describing how infection control concepts will be applied in practice.
• Defining and understanding "engineering controls" and "work practice controls".
• Identifying where "engineering controls" and "work practice controls" have to be applied. The difference between them is explained.
• Describing the methods of prevention of bloodborne pathogens and how the contamination can be avoided.
• Identifying strategies to prevent exposure.
• Describing situations and safe practices that minimize exposure to patients and healthcare workers.
• Describing situations and unsafe practices that maximize exposure to patients and healthcare workers.
• Describing the importance of barriers and personal protective gear and equipment when handling a potentially dangerous material.
• Identifying barriers and personal protective gear and equipment to be used when handling a potentially dangerous material.
• Discussing the importance of correct and accurate applications during times of emergency.
• Defining the terms "disinfection", "sterilization" and "cleaning".
• Describing and explaining the three levels of disinfection.
• Differentiating between "critical", "semi-critical" and "non-critical" medical devices.
• Identifying professional responsibility in maintaining safe standards.
• Identifying and understanding the importance of cleaning, disinfecting and sterilizing material, instruments and devices.
• Discussing the role of health strategies to protect healthcare workers.
• Explaining the importance evaluation and investigation in case of non specific findings during investigations.
• Identifying the strategies to prevent the spread of bloodborne diseases.
• Identifying resources in case of Hepatitis B, Hepatitis C or HIV transmission.
Infection control workshops are held regularly for health care workers. These workshops and other similar classes are useful for not just promoting a safe healthcare environment but safe personal health as well. Find them online and off.

Article Source: http://EzineArticles.com/6902050

Trial and Error in Finding the Best Treatment For Motion Sickness

Do you have any suggestion about the treatment for motion sickness? Several people claim this illness as the most ruining thing and make them so upset all the time. As the matter of fact, lots of people tried to handle their problem by trying out in various kinds which are never recommended or approved by the medical profession.

It is will be suggested by a doctor when the case seems to get serious. The "serious" will refer to the condition where this illness attack the sufferer regularly, whether the day or at night.

Morning Sickness Cures - 3 Unusual Cures for Morning Sickness

You've heard of the common morning sickness cures: ginger ale, eating bland foods, and avoiding certain cuisine. Here are three more unusual cures for morning sickness that you may not have heard of.
Acupressure - Acupressure is an ancient Chinese technique used to relieve a variety of ailments, including nausea. There is a pressure point on your wrist, found three finger-breadths from the end of the hand, between two tendons. Continual applied pressure on this spot, called point P6, has been effective in reducing nausea due to pregnancy, chemotherapy, and motion-sickness.
You can buy seabands in most drugstores that target point P6; however, pressure can be applied to the point in a number of ways. Continued thumb pressure works. Some people receive electrical stimulation on a regular basis that provides beneficial results. Pregnant women can even make their own seabands by sewing a round button on a piece of Velcro and applying it to the pressure point. Acupuncture is one of those morning sickness cures that has been around for centuries, but has just recently been clinically proven to be as effective as other natural remedies.
Salt - We all know that pregnant women eat saltines to soothe their stomachs. Is it bec`use it's a bland food? Or might it have something to do with the salt? Surprisingly, salt can actually help ease nausea, making it one of the more unusual morning sickness cures.
For unknown reasons, women tend to salivate more during pregnancy. The medical term for this excessive salivation is ptyalism. Perhaps it's the hormones, or the fact that pregnant women don't swallow as often when they're nauseous; whatever the reason, an excess amount of saliva is a normal albeit annoying side effect of pregnancy. If you wake up in the middle of the night in a pile of drool, you may be suffering from this odd pregnancy symptom.
The excess of saliva in the mouth can trigger a gag effect, which in already nauseous pregnant women will most certainly cause vomiting. Enter in saltines or other salty foods. The salt helps dry up saliva, which helps stave off gagging, reducing morning sickness. Some pregnant women swear by salt and vinegar chips. Salt is certainly an unusual but effect cure.
It is important to remember that salt dehydrates, which can be especially dangerous for a pregnant woman. If you decide to indulge in a salty snack, be sure to replenish your body with ample water.
Lollypops - "Preggie Pops" are the latest pregnancy craze. Sold in most maternity clothing and baby stores, Preggie Pops reportedly help stave off morning sickness. Morning sickness sufferers swear by them, though the common complaint is that they are pricey.
What many don't know is that regular old lollypops and other hard candies work just as well as Preggie Pops, as long as you buy the right flavor! Preggie Pops come in flavors that ease nausea. Sucking on a lemon Jolly Rancher has the same effect. The reason hard candy works so well is that it lasts a long time. Lemon and spearmint help ease morning sickness better when the flavor is savored. Flavored popsicles work the same way, and are a great morning sickness cures during the hot summer months.
Buying lollypops or hard candies in bulk is cheaper and just as effective as "Preggie Pops," making them one of the most affordable and delicious morning sickness cures.
There they are, three unusual morning sickness cures for those tired of ginger ale. Next time you feel the onset of nausea, try a little acupressure, indulge in some potato chips, or reach for a comforting lolly-pop. Just remember to brush your teeth afterward!

Article Source: http://EzineArticles.com/5921906

Available Morning Sickness Cures

and vomiting. You know that the dreaded morning sickness is about to begin and you start a desperate search for safe and natural morning sickness cures to help you cope. Several tried and true natural methods exist to eliminate or at least reduce nausea and vomiting naturally. Some of the most effective and reliable remedies are discussed below.

Research has revealed that a much smaller proportion of women suffer from pregnancy morning sickness in parts of the world where the staple foods are mostly fruits and vegetables and where dairy products are not consumed on a daily basis. It follows that one of the simplest and most natural sickness cures is to adopt a more vegetarian det. This method has helped many women cope with nausea and other symptoms while providing them with the nutrition their bodies need during pregnancy.

Eating several small meals throughout the day rather than three large meals, and munching on cookies in between meals is another method used by women to ward off nausea. This system of eating, especially when the food choices are rich in carbohydrates, is one of the most effective cures available. Including toast, baked or boiled potatoes, steamed rice and whole grain breakfast cereals in your meals can play a big role in fighting morning sickness and offsetting nausea.

One of the best known, most effective and time-proven cures is to consume ginger. The beneficial effect of this root spice against motion sickness nausea has been well known for many years. In fact, it is more effective than the drug Dramamine in the treatment of motion sickness. Since the principal morning sickness symptoms are nausea and vomiting, it stands to reason that ginger helps pregnant women to manage this condition. The most popular method for taking ginger is to sip ginger tea whenever you feel the need, throughout the day.

Sea Sickness - Top 3 Remedies

Sea sickness is just another word for motion sickness that travellers suffer from when they make use of various modes of transport including boats and cruise ships.

Basically, the brain receives conflicting signals from the eyes and inner ears (balance centre) - the eyes perceive movement while the inner ear can not detect this movement. It's called visual disorientation and the result is a feeling of severe nausea.

To wait until the nausea sets in is leaving it too late. For successful prevention of sea sickness, measures should be taken up to 24 hours before you step on board the boat to enjoy your whale watching/shark cage diving/week-long cruise experience.

A Stitch In Time...

There are various types of medication and devices to prevent, combat and cure sea sickness.

Before we look at the "official" preventative measures, an aside: the first step you must take is one you have to start with 24 hours in advance - behave! Not in the way that Austin Powers usually means it... but believe it, it works:

Cure Motion Sickness - 3 Tips to a More Enjoyable Trip

Ever since I was a little boy, I have had probably one of the heavier propensities for sea sickness than anyone I have ever known. From time to time, I also get car sickness, flight sickness, you name it. I guess you could say I am an expert on motion sickness.

In 2006, I went on my first ever cruise. My family and I expected a lovely trip, but my sea sickness would, of course, end up making that an impossibility for me.

Over the past few years, I've taught myself and have been following 3 tips that usually prepare me very well for beating the onset of the motion sickness. After all, if it never starts again, it'll never happen again!

If you are also fighting what seems like an unwinnable battle against motion sickness, try following these 3 suggestions, and I am positive you will see an improvement.

Ground Your Motion Sickness With Hypnosis

mind-boggling rides? Then, at some later age, the fun stopped and you spent most of the ride fighting off the nausea, eyes clamped shut, praying for the end of the ride. Opting to take a roller coaster ride is a choice adults can easily defer, but avoiding an airplane, boat, train or car trip is often inconvenient, costly and sometimes even embarrassing.

A common "cure" for motion sickness is the application of a drug such as Dramamine, with side effects that include drowsiness and loss of appetite. But what's the point of going on that fishing trip of a lifetime when you spend the majority of your trip snoozing in the forward cabin? And everyone knows that a major attraction of cruise ships is the fantastic array of available foods; you won't be getting your share while drugged out, or worse, fighting off nausea while isolated in your stateroom. Have you ever needed to use those airsickness "doggie-bags" while wedged between two strangers in an airplane seat? Talk about humiliating.

Often, if you take the medication, you can miss out on the adventure all together, and even suffer a "drug" hangover once you arrive at your destination. A vacation in the tropics isn't too fulfilling when you are in a fog state. I wonder if you can imagine being free of the devastating effects of motion sickness...being able to enjoy travel without discomfort from rolling or lurching sensations. It is possible through hypnosis. What actually causes motion sickness? According to the Encyclopaedia Brittanica, "Motion sickness is caused by contradiction between external data from the eyes and internal cues from the balance center in the inner ear.

For example, in seasickness the inner ear senses the ship's motion, but the eyes see the still cabin. This stimulates stress hormones and accelerates stomach-muscle contraction, leading to dizziness, pallor, cold sweat, and nausea and vomiting. Minimizing changes of speed and direction may help, as may reclining, not turning the head, closing the eyes, or focusing on distant objects." Traditional preventative cures for motion sickness include drugs such as Dramamine, whose active ingredient Dimenhydrinate, may cause tiredness. There is a patch available that is worn on the body like a smoker's patch, but instead, behind the ear. It should be placed in position about 12 hours before riding. It works by administering the drug Scopolamine Hydrobromide through the skin.

Ground Your Motion Sickness With Hypnosis
mind-boggling rides? Then, at some later age, the fun stopped and you spent most of the ride fighting off the nausea, eyes clamped shut, praying for the end of the ride. Opting to take a roller coaster ride is a choice adults can easily defer, but avoiding an airplane, boat, train or car trip is often inconvenient, costly and sometimes even embarrassing.

A common "cure" for motion sickness is the application of a drug such as Dramamine, with side effects that include drowsiness and loss of appetite. But what's the point of going on that fishing trip of a lifetime when you spend the majority of your trip snoozing in the forward cabin? And everyone knows that a major attraction of cruise ships is the fantastic array of available foods; you won't be getting your share while drugged out, or worse, fighting off nausea while isolated in your stateroom. Have you ever needed to use those airsickness "doggie-bags" while wedged between two strangers in an airplane seat? Talk about humiliating.

Often, if you take the medication, you can miss out on the adventure all together, and even suffer a "drug" hangover once you arrive at your destination. A vacation in the tropics isn't too fulfilling when you are in a fog state. I wonder if you can imagine being free of the devastating effects of motion sickness...being able to enjoy travel without discomfort from rolling or lurching sensations. It is possible through hypnosis. What actually causes motion sickness? According to the Encyclopaedia Brittanica, "Motion sickness is caused by contradiction between external data from the eyes and internal cues from the balance center in the inner ear.

For example, in seasickness the inner ear senses the ship's motion, but the eyes see the still cabin. This stimulates stress hormones and accelerates stomach-muscle contraction, leading to dizziness, pallor, cold sweat, and nausea and vomiting. Minimizing changes of speed and direction may help, as may reclining, not turning the head, closing the eyes, or focusing on distant objects." Traditional preventative cures for motion sickness include drugs such as Dramamine, whose active ingredient Dimenhydrinate, may cause tiredness. There is a patch available that is worn on the body like a smoker's patch, but instead, behind the ear. It should be placed in position about 12 hours before riding. It works by administering the drug Scopolamine Hydrobromide through the skin.

It may be worn up to 3 days, but cannot be reused. For those who wish to try a drug-free method, there are wristbands that apply pressure to an acupuncture point on the arm. Two bands must be worn, one on each wrist in the correct position to be effective. Even worn properly, they may not work for everyone. Hypnosis techniques anyone can apply for relief. Research has proven that stress and fear responders in the body contribute to elevated blood pressure and tightened muscles, resulting in discomforts such as headaches, tension, dizziness and nausea. The first step toward alleviating these symptoms involves relaxing your body. This can be achieved quickly by three simple steps:

1) Close your eyes to eliminate outside distractions
2) Breathe deeply and slowly
3) Imagine yourself in a peaceful and calm setting, perhaps your favorite place to read or relax, or maybe a safe and beautiful spot outdoors that you enjoy.

Notice as you continue breathing and mentally focusing on that place that both your mind and body gradually ease and relax. In addition, as you continue to calm yourself, clasp your hands gently together, or press the tips of a thumb and finger together. This gesture will act as a trigger in the future to assist you in reaching that relaxation even more quickly. It is a good idea to practice this technique several times a day prior to taking your trip. Another method that is useful in reducing the discomfort of motion sickness is to actually imagine yourself experiencing your trip. As you practice the self-hypnosis for relaxation, project yourself into your trip. This is called future pacing and is supported by the belief that you become what you think. In this case, seeing yourself on your trip, enjoying yourself, feeling healthy and happy, will actually assist in the manifestation of a pleasant voyage. So you have practiced the preceding techniques and now you are actually traveling and are still finding that you suffer from motion sickness. What can be done?

To ease discomfort quickly, close your eyes and breathe deeply...then follow one of these strategies: Regain Control. Imagine yourself with your favorite toy. Perhaps you haven't actually played with it for a while, but you can recall a time when you spent hours learning how to manipulate and control it. Maybe it was a yo-yo, or a remote control car, or a basketball. If you didn't have any toys when you were little, how about choosing one of your adult toys: your car or motorcycle, or even a paintbrush and canvas? Whatever it is, see and feel yourself handling it now. Become consciously aware of the physical motion that is making you feel bad and now, transfer that motion to your toy. If the boat is rolling from side to side, imagine that movement in your toy. Realize that you are the one directing the movement now; you are in control of your toy.

If you are driving a motorcycle, project your vision down the road so that each turn, every small rise and dip is anticipated and enjoyed. Notice that the action is planned and controlled by you. You can see yourself painting a fantastic picture with your brush, perhaps dipping it into the paint rhythmically or sometimes jolting it quickly to the canvas, all in sync with the movements inspired by your voyage. As you take control of the motion, it evolves into a tolerable and perhaps even an enjoyable sensation. Reapply this method as needed. Soon you will find it will not even be necessary to close your eyes to achieve relief. Object Imagery. An effective hypnosis tool for relieving symptoms is to imagine the discomfort, be it physical or emotional, as an object and then transform it. This amazing technique can be used for all ages.

Begin by focusing on the problem and assigning it a particular shape. This can be any shape you wish, it is entirely your choice. Add to this shape a color, a color that represents what that discomfort feels like. Imagine then the texture and consistency of the discomfort. Finally, designate the size of this object; as big as a plane or boat...or maybe it is the size of a breadbox. You choose. As you visualize this image in your mind's eye, begin to change the elements of the object. Start with the shape: what shape would you like it to become? See it change into the newly desired shape. Imagine now changing the color to a color you wish, and continue by varying the object's texture and consistency. See it evolve before your eyes, transforming under your command. Next, change the size of the object, watching it as it now appears completely different. Finally, create a way to let that object go. You may want to attach a helium balloon to it, or place it on the wing of a bird.

It doesn't matter how, but notice the feeling as you watch that transformed object slowly float away, drifting up into the clouds of your consciousness. And notice, too, that you can keep it in sight if you want and in fact, can even retrieve it if you need to. Secondary gain from motion sickness. One of the keys to reducing or eliminating an illness or malady requires discovering its source or casual factor. Unfortunately, understanding and treating the issue is not always enough to make it go away. This is due primarily to a phenomena described as "secondary gain". Secondary gain is a method by which a sufferer either consciously or subconsciously receives benefit from being ill. For example, a person with a back injury, although he is actually experiencing the misery of the injury, may benefit hugely from secondary gains. This could be in the form of being able to stay home from work, receiving sympathy, attention and care giving from friends and family, being able to avoid normal chores at home, financial benefits, etc.

Article Source: http://EzineArticles.com/?expert=Kelley_Woods

Permanently Cure Motion Sickness Within 3 Days

You can get sickness from any kind of movement, motion sickness is the nausea, disorientation and fatigue that can be induced by head motion. People tend to get it on a moving boat, train, airplane, car, or amusement park rides. Motion sickness usually stops as soon as the motion stops.
Signs and Symptoms
The first is usually pallor and then Yawning, restlessness and a cold sweat forming on forehead often follow. As symptoms build, an upset stomach, fatigue or drowsiness may occur. The final stages are nausea and vomiting.
Causes
Sickness happens when the body, the inner ear, and the eyes send conflicting signals to the brain. When you are in a car, boat, or airplane, on flight simulators or amusement park rides. Your inner ear may sense rolling motions but your eyes cannot see.

The Power Of Food and Thought - How To Use Them to Create The Body and Life of Your Dreams

see the year over! As I sat there though, knowing I'd turned my corner, drawn my line in the sand, and was completely ready to embrace the wonder and magic of a new year, even I was kind of amazed that I got through that last one without pills, Prozac or piling on the pounds.

There were days I went to bed balling my eyes out and woke up the next morning still crying. Days I didn't think it was possible to get out of bed, let alone function and be the mommy I needed to be to my two sweetheart children. Fleeting moments I wished big black holes existed and months that blurred into oblivion on no more than 4-5hrs of sleep per night. I even had my own "Eat, Pray, Love" moment of sliding down a mouldy shower recess, wailing and begging Spirit to show me how to do this, because I didn't know anymore... more than once.

Being part of a relationship that sucks can do that to you - and by that I mean any relationship. The one we have with a partner, parent, child, colleague, friend, money... and the one we have with self.

Two things got me through that year 1) a commitment to feeding my body what I'd already (thankfully) worked out she does best with... and 2) realising the thoughts I fed myself each day were just as important. For me the second was definitely the trickier of the two and actually became part of the biggest lesson I learned last year - that self-acceptance is a process, not an event, and by creating a different script of how I spoke to myself, life could become full of so much more joy, grace and ease!

Understanding Nutrition Labels - Important Information

If you see me shopping, you may be puzzled by one thing I do on a regular basis...read nutrition labels prior to purchase. I've been known to spend ten minutes choosing exactly which product will do what I want in the healthiest fashion. That means I read the labels, compare the options and sometimes decide it's safer to make it myself from scratch.

I do this for two reasons. One is to make sure it's going to fit into our dietary needs. If the calorie count is too high and there isn't a good reason for that, I often put it back on the shelf. The other is to be sure it's going to fit our medical needs. Is it something we're allergic to? How about fat content? If the answer doesn't fit these needs, I don't buy it.

It took a while for me to begin to understand both the nutrition label and the ingredients list. I don't claim to know what all of those chemicals are, but if the list of chemicals is longer than the list of actual food ingredients, I'm pretty sure I don't want it. One sort of ingredient I do check for are sulfites and metabisulfites. These can cause me a severe asthma attack on the first bite.

Now for the nutrition label itself. The first two things on it are the serving size and calories per serving. You need to check these, even if it seems logical that what you are buying is one serving. Many times that is not the case. Take a 20 oz soda. The information on it is for a single serving, but there are nearly three servings in the bottle. That can cause your entire day's calorie count to be off a significant amount.

Next to the calorie count is the total calories from fat. This number refers to how many of those total calories are associated with one of the many types of dietary fat. It can be confusing, because the next set of numbers indicate how much of each type of fat in the product. Some fats are better for you than others. If it is high in mono or poly unsaturated fat, it is much better than saturate and trans fats.

Cholesterol is a type of fat also, but it is listed separately, and usually by type if there is more than one type present. HDL cholesterol is the healthy kind, while LDL is not. It's a good idea for everyone to watch these numbers, but if you have cardiovascular disease, it's imperative.

Under the fats and cholesterol is how much sodium is in the product. Sodium can be read as salt, but that isn't always the case. There are other types of sodium, and all of them can be problematic, especially if you have high blood pressure or kidney disease.

Carbohydrates can be good or bad, depending on what type they are. Simple carbs, like sugar, are likely to cause more problems than complex carbs, like those found in whole grains. To make it easier to understand, dietary fiber and the sugar content is listed next. The higher the fiber and lower the sugar, the better. Protein counts can be very important. If you have gout or kidney disease, you may be on a low protein diet.

Nutrients are mentioned last on the general nutrition label. It's done by percentage of the recommended daily allowance based on a 2000 calorie diet, so the percentages may be off slightly depending on how much you actually consume. There may also be footnotes with the percentages of the fats, etc. based on a 2000 and/or 2500 calorie diet.

Article Source: http://EzineArticles.com/4713146

Nutritional Information Of Vegetables

We all know that eating vegetables are healthy. However, most of us do not pay any attention to the nutritional information of these vegetables. The US Department of Agriculture recommends that people should be looking to consume 9 to 13 servings of vegetables and fruits every day in order to get the required amount of nutrients. Vegetables are the perfect food choice for people looking to lose weight, as they are low in calories and also keep the digestive system working optimally.

Some of the important nutrients present in vegetables include the following:

Vegetables are rich in vitamins that are extremely important for several body functions. Vitamin A present in vegetables helps to improve vision, boosts the immune system and encourage growth of bones. This vitamin is present in cantaloupes, sweet potatoes and carrots. Vitamin C, present in Brussels sprouts, bell peppers and broccoli, aids in healing of wounds and prevents common ailments, such as coughs and colds.

Antioxidants are compounds present in several vegetables. These antioxidants help to kill free radicals, which are responsible for several diseases, including cancer, and premature aging. Kale, alfalfa sprouts and Brussels sprouts contain the maximum amount of antioxidants, with kale containing the highest.

Vegetables are low in calories compared to any other foods. One cup of celery contains just 16 calories, as per the Nutrient Data Laboratory of the US Department of Agriculture. One cup of green beans contains 38 calories; while one cup of broccoli, chopped, contains 31 calories. The Harvard School of Public Health recommends that people consume vegetables at each meal to ensure that all nutrients are included.

Many people complain of constipation and bloating. This can be overcome by eating vegetables at all meals, as vegetables contain fiber and water. Vegetables are considered as low density foods that provide all the nutrients without the addition of calories. Hence, they help people feel full while aiding in weight loss. One cut of chopped bell pepper contains 2.5 g of fiber and 93 percent water. Other healthy and low density vegetable is Romaine lettuce, which contain 1 g of fiber and 93 percent of water in each serving.

If you do not eat vegetables regularly, now is the time to change your eating habits. Make sure that you consume lots of vegetables during lunch and dinner, as it will reduce the chances of suffering from a stroke or getting diagnosed with a heart ailment. The vegetables will also help lower elevated blood pressure and protect your body from malignancies.

Article Source: http://EzineArticles.com/6720343

Information On Nutrition Provided At The Olive Garden

One of America's largest restaurant chains is that of the Olive Garden. They are well known and have many loyal patrons all over the country because of which there are now over one hundred and forty Olive Gardens. Initially started in Orlando, Florida the food at this restaurant was enthusiastically welcomed. Its menu is mainly themed in Italian cuisine and has maintained a well balanced menu with traditional and contemporary Italian dishes. The commitment towards the very first restaurant has been given to all the franchises across the nation.

Italian food is renowned to be extremely rich almost as much as it is known to be delicious. The heavy handed use of heavy cream and profuse helpings of many different kinds of cheeses in varied combinations coupled with the size of each helping have more than justified the claim made above. But all Italian food is not just all taste and no nutrition. Italy and its neighboring countries had a wide variety of fruits and vegetables that grew across the land and each of those were crafted beautifully into a multitude of traditional dishes. Also Italians made use of a variety of different meats and game which improved their food's health quotient. All this was kept in mind when making the Olive Garden menu.

Contrary to popular belief taste is not directly proportional to the amount of cheese added or the inclusion of fried foods. Even healthy dishes can be chock full of taste. A standing example of this is the Olive Garden. Here there are a number of main course dishes and appetizers that are grilled and baked as opposed to fried so that they reduce your fat intake but still taste great. The vitamin and other nutritional value of food is maintained properly so you can get a well balanced meal.

People believe that eating healthy food is basically trying to cut fats, carbs and taste out of the food you consume. This is a total myth. Eating each nutritional group in moderation is what you really need to do and the way to do this is to have an idea of the calorie count. The Olive Garden menu provides a caloric breakdown of all their dishes so that you can eat in moderation and also classifies certain standard and signature dishes under 'Low Fat' or 'Low Carbohydrate'. They use fresh vegetable in all dishes and the use of seafood, chicken and other lean meats makes the food both tasty and nutritious.

Article Source: http://EzineArticles.com/5668966

What Not to Do When Choosing Home Health Care

Home health care is usually referring to help for the elderly who are unable to care for themselves, but that isn't always the case. Home health care can be professional nursing care, personal care services and/or companionship care. Signing up with a local service doesn't have to be a chore, but you do keep a few things in mind:

Don't choose blindly - Do research on each and every care service you find. How long have they been providing care? Are they licensed or certified? Do they have a website where you can read other clients' reviews? Are they qualified to give medical care? Will the agency provide you with employee references?

Don't go with the cheapest option - Money is tight for everyone, but that doesn't mean you should skimp on your loved one's care. Some services offer only minimal care and that may not be enough for your situation.

Don't go with the most expensive option - Just because a service is expensive, doesn't mean that it would be best for you. If you family member is not in need of medical care, then it might not be necessary to sign up with a registered nurse. Also, a service may require you to use their services for more hours per week than you need.

Don't overlook anything - what type of care will you be needing? Help with daily chores? Rehabilitation therapy? Delivery of medication? A registered nurse? A respiratory therapist? Be sure that the services you seek are the same services that they provide.

Don't hesitate to ask - When selecting the best option for your loved one, be sure to not leave any questions unanswered. This is an important decision that you are making and one that requires a lot of thought. Some companies may appear at first glance to not be able to offer the services you need, but ask anyway. You might be pleasantly surprised. Be sure to ask what times of the day that services would be available and when they would begin.

Don't forget to read the fine print - How will you be paying for the home health care? Will it be paid by a third party such as Medicare, Medicaid, the Veterans Administration or even a health insurance company? If so, some third party payers will have specific requirements met before they will shell out the money to pay for the service. Be sure to check with your provider that they meet all of these requirements.

Don't forget the patient. Whether the patient is yourself, a friend or a loved one, be sure that they are comfortable with the arrangement you choose and the people who will be serving them. Home health care should quality care in the convenience and comfort of one's home.

Article Source: http://EzineArticles.com/6890552

Water Retention In Legs - Know The Reasons Behind Water Retention In Your Body

Water retention causes include kidney and heart problems. These are mainly the inability of the kidney and heart to do their function which can lead to swelling of the ankles and the legs. Normally, the retention of water in the legs and ankles are caused by the weak circulation in the leg veins. This will usually occur during pregnancy. In older people it is a result from their varicose veins. Sometimes it is also caused by the congestion of the person's lymphatic system. This condition is known as lymphoedema which commonly occurs after having a surgery. Retention of water is also generally experienced by people who are immobile most of the time. This is common to people who are in wheelchairs, hospital beds and those who are on long haul flights. These people can develop water retention because they have no regular movement and hence the lymphatic system is having a difficult time in draining away excess fluids out of the tissues. In women, they commonly experience premenstrual retention of water which is a result of hormonal change during their menstrual cycle.

One of the major water retention causes is eating too much salty foods. Salt contains sodium which is diluted by water if there is too much of it. Salt can make a person thirsty and your body will hang on to water. Decreasing the salt in your diet can help in releasing retention of water.

Some of the lesser known water retention causes are hormonal levels and medicines. Your body tends to hold on to water if you have high levels of hormones. This usually occurs to people who are having insulin for their sugar and cortisone which usually occurs when a person is under stressed. The female hormones estrogen and progesterone are also some causes; the effects of these hormones on sodium levels in your body are the main causes of your body having to retain more water. Prescribed medicines such as painkillers and contraceptive pills can also have an effect on your hormones which could then result in having your body to retain water. Retention of water caused by hormones is generally spread around the body and most of time your tummy will be generally affected. Sometimes women can experience retention of water in the breast which can lead to breast swelling and breast tenderness.

Article Source: http://EzineArticles.com/6852166

Physical Fitness

Physical fitness is a necessary requisite for leading a healthy and an active life. It not only improves the strength and endurance of the body but also the lifestyle of a person. Physical fitness is difficult to maintain, especially amid the stress and strain of contemporary lifestyles, with little scope for exercise and recreation.

The vital components of physical fitness are cardiovascular strength and endurance, respiratory efficiency, muscular strength and flexibility. In addition, a number of other factors such as environmental, chronological and physiological age and genetics influence physical fitness. The physical fitness methods adopted by one person should not be the same as for another, since the physique and health condition are usually not the same. Though physical activity or exercise acts as a catalyst to achieve physical fitness, a well-balanced diet also aids this process. A regular and systematic workout and a planned meal is a recommended way to maintain physical fitness. Small physical activities that suit an individual's physical condition are more effective than heavy exercises.

Being physically fit will reduce various health-related problems such as obesity, hypertension and cardio-vascular problems. Apart from developing strong muscular mass, physical fitness induces wellness and emotional stability. In addition, a better performance of heart, lungs and other body organs is assured. Physical fitness can be achieved through yoga sessions, aerobic classes and muscular fitness exercises.

Today, more and more people are concerned about the importance of physical fitness in their lives. The urge to lead a physically fit life has boosted the development of multi-gyms and health clubs in every corner of the world. Physical fitness training classes are included from school days onwards. Further, required physical fitness tips and tricks can be obtained through libraries, publications and the internet.

Article Source: http://EzineArticles.com/204426

Physical Fitness Secrets

Feeling sluggish? Having skin conditions, pain and inflictions, or digestive difficulties? No energy to do the things you would like to! It may be time to detoxify.

How Does Detoxifying Help With Fitness?

Utilized for 100s of years by many cultures round the world - body detoxification is about purifying and nurturing the body. Detoxifying may assist in protecting you from disease and restore your ability to maintain optimum health.

Simply, detoxification implies purifying the blood. It does this principally by getting free of impurities from the blood in the liver, where toxins are processed for excretion. The body similarly does away with toxins through the kidneys, bowels, lungs, lymph and skin. When this system is compromised, impurities are not filtered out and each cell in the body is unfavourably impacted.

A Detox plan may help the body's natural cleansing process by:

1) Giving the organs a rest with fasting;

2) Getting the liver to force toxins from the body;

3) Elevating elimination through the bowels, kidneys and skin;

4) Bettering circulation of the blood; and

5) Fuelling the body with sound nutrients.

You ought to detox at least one time a year. A light detoxifying plan is generally safe; as a matter of fact, scientific fields of study show that a detox is beneficial for health. You ought to be careful if you are a nursing mom, youngster, and patients with chronic degenerative diseases, cancer or TB. Discuss with your healthcare practitioner if you've questions about whether detoxing is proper for you.

At the start, lighten your toxin load. Avoid intoxicants, such as alcohol, coffee, smokes, sugars and saturated fats, all of which act as toxins in the system and are obstacles to the process. Cut back on the use of chemical-based home cleaners and personal healthcare products (cleaners, shampoos, deodorants and toothpastes), and replace with natural alternatives.

A different obstacle to wellbeing is anxiety, which sets up your body to release stress endocrines into your system. While these endocrines may supply the "adrenaline charge", in great amounts they produce toxins and slow up detoxification enzymes in the liver. So it's a great idea to reduce worrying life situations along with detoxifying your body. Yoga and meditation are easy and effective ways to cure stress by resetting your physical and mental responses to the predictable tension life will bring.

There are a lot of detoxification programs, contingent on your personal needs. A lot of programs develop a 7-day schedule as this calls for fasting on liquids for 2 days, accompanied by a carefully-planned 5 day diet to let the digestive system rest. Supplements, herbs, work outs, and practices like dry-skin brushing and hydrotherapy will help improve circulation.

A three -seven day juice fast (consuming only fresh fruit and veggie juices and water) is also an powerful way to expel toxins. Cleansing supplement packages are another choice, which typically contain fibre, vitamins, herbs and minerals. There are numerous reliable products on the market, with simple to follow guidelines. A routine of drinking only water one day every week is an ancient practice of numerous cultures.

After a detoxification program, you are able to cleanse your body every day through diet, supplements and life-style changes.

1. Consume plenty of fibre, including brown rice and organic fresh fruits and veggies. Beetroots, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.

2. Cleanse and protect the liver by taking herbs like dandelion root, burdock and milk thistle, and consuming green tea.

3. Consume vitamin C, which helps the body bring forth glutathione, a liver compound that removes toxins.

4. Consume at least two litres of water every day.

5. Take a breath deeply to let oxygen circulate more completely throughout your system.

6. Change stress patterns by developing positive emotions.

7. Apply hydrotherapy by taking a really warm shower for 5 minutes, letting the water run over your back. Follow up with cold water for thirty seconds. Do this 3 times, and then get to bed for a half-hour.

8. Perspire in a sauna so your body may do away with wastes through sweat.

9. Dry-brush your skin or attempt detoxifying patches or detox foot baths to take out toxins through your pores. Special brushes are available at natural health stores.

10. What is the most important way to detoxify? Yoga or jump-roping are great. One hour every day. As well attempt exercise training systems that includes workouts specifically for detoxifying or cleansing.

Article Source: http://EzineArticles.com/6891340

 

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