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Information On Nutrition Provided At The Olive Garden

Friday, February 24, 2012

One of America's largest restaurant chains is that of the Olive Garden. They are well known and have many loyal patrons all over the country because of which there are now over one hundred and forty Olive Gardens. Initially started in Orlando, Florida the food at this restaurant was enthusiastically welcomed. Its menu is mainly themed in Italian cuisine and has maintained a well balanced menu with traditional and contemporary Italian dishes. The commitment towards the very first restaurant has been given to all the franchises across the nation.

Italian food is renowned to be extremely rich almost as much as it is known to be delicious. The heavy handed use of heavy cream and profuse helpings of many different kinds of cheeses in varied combinations coupled with the size of each helping have more than justified the claim made above. But all Italian food is not just all taste and no nutrition. Italy and its neighboring countries had a wide variety of fruits and vegetables that grew across the land and each of those were crafted beautifully into a multitude of traditional dishes. Also Italians made use of a variety of different meats and game which improved their food's health quotient. All this was kept in mind when making the Olive Garden menu.

Contrary to popular belief taste is not directly proportional to the amount of cheese added or the inclusion of fried foods. Even healthy dishes can be chock full of taste. A standing example of this is the Olive Garden. Here there are a number of main course dishes and appetizers that are grilled and baked as opposed to fried so that they reduce your fat intake but still taste great. The vitamin and other nutritional value of food is maintained properly so you can get a well balanced meal.

People believe that eating healthy food is basically trying to cut fats, carbs and taste out of the food you consume. This is a total myth. Eating each nutritional group in moderation is what you really need to do and the way to do this is to have an idea of the calorie count. The Olive Garden menu provides a caloric breakdown of all their dishes so that you can eat in moderation and also classifies certain standard and signature dishes under 'Low Fat' or 'Low Carbohydrate'. They use fresh vegetable in all dishes and the use of seafood, chicken and other lean meats makes the food both tasty and nutritious.

Article Source: http://EzineArticles.com/5668966

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