tag:blogger.com,1999:blog-89049638586008850852024-03-08T09:40:56.215-08:00Health and FitnessHealth & Fitness is your source for health articles and information about nutrition, diseases, medical conditions, weight loss, exercise and more.Anonymoushttp://www.blogger.com/profile/05786396772084120147noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-8904963858600885085.post-6047148696393768562014-02-10T02:01:00.000-08:002014-02-10T02:01:10.046-08:00How Do You Know This Is The Elderly Care Solution For You?<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content" style="text-align: justify;">
<div style="text-align: justify;">
<b>What Is Elderly Care?</b></div>
<div style="text-align: justify;">
Simply put, elderly care is a
support service catered specifically for the needs of senior citizens in
their own home. It is designed with the purpose of enabling its elderly
patrons to live as independently as they are able to, with varying
levels of help from care support assistants. With a focus on respect and
dignity, care agencies enable the elderly to remain in their own homes,
maintaining as much of their routine as possible, with the added
assistance of elderly care support.</div>
<div style="text-align: justify;">
<b>Ensuring Continued Independence </b></div>
<div style="text-align: justify;">
As
the strain and emotional distress of relocating to a residential home
can often have a drastic effect on older people, more and more families
are turning to elderly care as a viable solution. The importance of
maintaining individuality and independence can be vital, with the
comfort found in both people's own routine and the familiarity of their
own home seen as greatly beneficial. For those living with dementia, the
personalised service of one-to-one elderly care is something that even
the better residential alternatives struggle to provide, as bonds of
understanding and comprehension are developed through familiarity and
routine. The benefit on the surrounding family is also evident, as loved
ones are free to visit as frequently as they wish to, stay for as long
as they can and even help out with household chores such as cooking and
cleaning. For those who are unable to look after their elderly relatives
full-time, this can be of great solace. Elderly couples who struggle
with maintaining their standard of living are able to stay with one
another for longer, in the home they have built together, with elderly
care, allowing them both the dignity and privacy they deserve.</div>
<div style="text-align: justify;">
<b>Enabling Personal Care</b></div>
<div style="text-align: justify;">
Each
person has different requirements for an elderly carer. Whereas some
might just need help with dressing, bathing or washing, others may need
support with varying household tasks, such as laundry and shopping.
Medical needs are also considered: care workers are able to support any
medication that is required, as well as a nurse-led service that is able
to administer more complex medical attention, such as ventilators or
insulin. With a system catered to the needs of the individual, a care
agency is able to provide the exact assistance required for each person.
This enables those with minimal needs to continue living an independent
lifestyle, and those that require more significant assistance to get
the exact level of support they require.</div>
<div style="text-align: justify;">
<b>Does It Suit My Needs?</b></div>
<div style="text-align: justify;">
Whereas
some people thrive in the community setting of a retirement home,
others prefer the privacy and comfort of the home in which they already
live, and are both settled and comfortable in. Whether it is the
location, the pets that live there with them or even the beloved garden
in which they devote so much time, a home can be of great security to
the elderly. With a care assistant, they can continue to live within
this environment, with a specifically designed senior care plan catered
to their every need. The amount of care can be increased if necessary
when required, and an essential continuation of independence, dignity
and individuality is maintained. A personalised level of care, with
control over daily routines, whilst still enjoying the comforts of your
own home is what elderly care assistance can provide, assuring the
maximum amount of independence with the required amount of senior
assistance.</div>
</div>
<div style="overflow: hidden; text-align: justify;">
<br />
</div>
</div>
Anonymoushttp://www.blogger.com/profile/05786396772084120147noreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-77579022518472087542014-02-10T02:00:00.003-08:002014-02-10T02:00:42.030-08:00Essential Oils, Herbs, and Vitamins - Natural Remedies for Fibromyalgia<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content" style="text-align: justify;">
<div style="text-align: justify;">
<strong>Natural Remedies for Fibromyalgia </strong></div>
<div style="text-align: justify;">
According to WebMD, "fibromyalgia is the most common musculoskeletal condition after osteoarthritis."</div>
<div style="text-align: justify;">
Symptoms
include widespread muscle and joint pain and fatigue. It can lead to
depression and social isolation and is often misdiagnosed and
misunderstood.</div>
<div style="text-align: justify;">
Because there is no remedy and the cause is not
understood, some people find that natural remedies for fibromyalgia
help. Keep in mind that because there are few studies on these
treatments, the best way to find out if they work is to try them. Talk
to your doctor first, though-this article is not intended to replace his
or her advice.</div>
<div style="text-align: justify;">
<strong>Suggested Essential Oil Protocols</strong></div>
<ol style="text-align: justify;">
<li>For
pain, use wintergreen, helichrysum, lavender, rosemary, and thyme.
Massage 1-2 drops of each, diluted, on the location. Apply as a warm
compress over the affected area.</li>
<br />
<li>Nutritional Balance: Make sure you take vitamins. Take supplements
that have potent levels of essential nutrients and metabolic factors for
optimal health.</li>
<br />
<li>Make sure you get plenty of both vitamin D and magnesium. These have
both been found to be low in people with fibromyalgia. Vitamin D does
have some effects on nerve and muscle function, however, some studies
have shown that low levels of this vitamin may be associated with
chronic pain.</li>
<br />
<li>Cellular Support and Healing: 8 drops of DDR prime 2 times per day.
This essential oil blend is formulated to support healthy cellular
response, repair, and regeneration. It provides antioxidant protection
and a healthy response to cellular stressors. You can also try 2-4 drops
of frankincense under the tongue or internally with a spoonful of
honey.</li>
<br />
<li>Strengthen the Immune System: PB Assist to support healthy digestive
functions and immunities. PB Assist is a blend of pre-biotic fiber
along with 6 strains of probiotic microorganisms in a veggie cap that
encourages culture adhesion and growth.</li>
<br />
<li>Gastrointestinal Support: It is thought that one root cause of
autoimmune disorders is Candida. According to WebMD, "Candida is a
species of fungus that can live the mouth and digestive tract of both
men and women". To fight candida naturally, use 3-5 drops each of
cinnamon, melaleuca, lemon, and oregano essential oils in a veggie cap
and take it internally. You can also rub these oils on the bottoms of
your feet or diluted on your abdomen.</li>
<br />
<li>Emotional Support: Emotional support is important when you have
fibromyalgia. There are many essential oils that will alleviate the
symptoms of depression. Among them are: lemon, frankincense, lavender,
bergamot, Elevation, and Balance.</li>
</ol>
<div style="text-align: justify;">
If you have fibromyalgia, have you ever tried essential oils to relieve your symptoms?</div>
<div style="text-align: justify;">
<strong>Acupuncture</strong></div>
<div style="text-align: justify;">
Acupuncture
is one of the oldest forms of treatment for chronic pain and is based
on ancient Chinese medical practices. Several studies support the use of
acupuncture for fibromyalgia pain. The treatment is combined with a
pulsed electric current (electroacupuncture), however, the results of
this treatment do not seem to be long-lasting.</div>
<div style="text-align: justify;">
<strong>SAMe</strong></div>
<div style="text-align: justify;">
SAMe
is naturally occurring through the body. It has been shown to relieve
depression and the chronic pain associated with osteoarthritis. Some
studies show that taking SAMe may reduce fibromyalgia symptoms of pain,
fatigue, and stiffness. The studies are small, however, and not all
participants found relief.</div>
<div style="text-align: justify;">
<strong>Massage Therapy</strong></div>
<div style="text-align: justify;">
The
benefits of massage therapy for fibromyalgia are difficult to
demonstrate in a study, but it does seem to help for many kinds of
muscle pain including fibromyalgia.</div>
<div style="text-align: justify;">
<strong>Melatonin</strong></div>
<div style="text-align: justify;">
Melatonin
is a natural hormone found in the body and is thought to promote sleep.
There does not seem to be enough evidence to support its use for
chronic pain but you never know until you try it.</div>
<div style="text-align: justify;">
If you have ever
tried a natural remedy for chronic pain, please leave a comment and let
me know what it was and how it worked for you. I would like to help
other people by sharing it.</div>
<div style="text-align: justify;">
Many people get help from natural
remedies for fibromyalgia despite the lack of research support. If you
want to try one of these, always check with your doctor first and leave a
comment about whether or not they worked for you.</div>
</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/05786396772084120147noreply@blogger.com1tag:blogger.com,1999:blog-8904963858600885085.post-67373692273054993722014-02-10T02:00:00.000-08:002014-02-10T02:00:10.854-08:00Medical Equipment You Can Use In Your Home<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content" style="text-align: justify;">
<div style="text-align: justify;">
There are some types of medical equipment that can only be used
in hospitals, clinics, and doctor's offices, but there are some types of
medical equipment you can use in your home. You can get most types of
medical equipment from medical supply stores in your area, and you can
even rent some of the larger pieces, like hospital beds.</div>
<div style="text-align: justify;">
• Blood
pressure monitors are a common type of medical equipment that people
have in their own homes. People with high blood pressure keep these
machines handy so they can keep records of their blood pressure
readings. These records help their physicians to adjust their levels of
medication. Before the home machines were invented the only way to take
your blood pressure was with a cuff, and stethoscope, and that required
you having another person at the house that was trained to use the
equipment.</div>
<div style="text-align: justify;">
• Blood glucose monitors allow diabetics to check the
amount of sugar that is in their blood. They use these readings to keep
logs for their doctors, and to adjust the amount of insulin they inject
into their bodies.</div>
<div style="text-align: justify;">
• Nebulizers are used to give people breathing
treatments. These units are used by people who suffer chronic breathing
conditions like asthma, and COPD. The nebulizer turns the medication
into a mist that the patient can inhale.</div>
<div style="text-align: justify;">
• Wheelchairs are
equipment that are now so common to see that we forget they were once
only seen in hospitals, and medical facilities.</div>
<div style="text-align: justify;">
• Crutches are rudimentary medical supplies to help people who have a sprain, or strain.</div>
<div style="text-align: justify;">
•
Intravenous supplies to allow medications to be delivered through the
veins of the patient are now available to people who have home health
care nurses caring for their needs.</div>
<div style="text-align: justify;">
• Defibrillators can now be purchased by homeowners where they were once only able to be purchased by clinics, and hospitals.</div>
<div style="text-align: justify;">
• Walkers help people to stabilize themselves so they can retain mobility for longer periods of time.</div>
<div style="text-align: justify;">
• Shower chairs, and accessories that are designed to help people prevent accidents in the tub are sold in medical supply shops.</div>
<div style="text-align: justify;">
• Medical gloves to protect you from contamination are readily available in medical supply shops.</div>
<div style="text-align: justify;">
• Bathroom aids like raised toilets and bars to help you stand from the toilet are readily available in medical supply shops.</div>
<div style="text-align: justify;">
• Pulse oximeters are now available to the general public.</div>
<div style="text-align: justify;">
•
Lift chairs, geriatric hip chairs, knee walkers, and other devices to
help people stand easier, and be more mobile in their homes.</div>
<div style="text-align: justify;">
Many
people do not realize how many medical supplies are sold each year, or
how many supply companies are actually selling these items. The majority
of us never think of these items until someone in our family develops a
need for them. There are a lot of supplies, machines, and accessories
sold at medical supply stores that help people to live more comfortably
in their homes.</div>
<div style="text-align: justify;">
There are a lot of conditions that at one time
were sentences that made a person give up their freedom and their homes.
Today most of those conditions can be treated at home with the use of
readily available medical supplies.</div>
</div>
<div style="overflow: hidden; text-align: justify;">
<div id="article-content">
There are some types of medical equipment that can only be used
in hospitals, clinics, and doctor's offices, but there are some types of
medical equipment you can use in your home. You can get most types of
medical equipment from medical supply stores in your area, and you can
even rent some of the larger pieces, like hospital beds.<br />
• Blood
pressure monitors are a common type of medical equipment that people
have in their own homes. People with high blood pressure keep these
machines handy so they can keep records of their blood pressure
readings. These records help their physicians to adjust their levels of
medication. Before the home machines were invented the only way to take
your blood pressure was with a cuff, and stethoscope, and that required
you having another person at the house that was trained to use the
equipment.<br />
• Blood glucose monitors allow diabetics to check the
amount of sugar that is in their blood. They use these readings to keep
logs for their doctors, and to adjust the amount of insulin they inject
into their bodies.<br />
• Nebulizers are used to give people breathing
treatments. These units are used by people who suffer chronic breathing
conditions like asthma, and COPD. The nebulizer turns the medication
into a mist that the patient can inhale.<br />
• Wheelchairs are
equipment that are now so common to see that we forget they were once
only seen in hospitals, and medical facilities.<br />
• Crutches are rudimentary medical supplies to help people who have a sprain, or strain.<br />
•
Intravenous supplies to allow medications to be delivered through the
veins of the patient are now available to people who have home health
care nurses caring for their needs.<br />
• Defibrillators can now be purchased by homeowners where they were once only able to be purchased by clinics, and hospitals.<br />
• Walkers help people to stabilize themselves so they can retain mobility for longer periods of time.<br />
• Shower chairs, and accessories that are designed to help people prevent accidents in the tub are sold in medical supply shops.<br />
• Medical gloves to protect you from contamination are readily available in medical supply shops.<br />
• Bathroom aids like raised toilets and bars to help you stand from the toilet are readily available in medical supply shops.<br />
• Pulse oximeters are now available to the general public.<br />
•
Lift chairs, geriatric hip chairs, knee walkers, and other devices to
help people stand easier, and be more mobile in their homes.<br />
Many
people do not realize how many medical supplies are sold each year, or
how many supply companies are actually selling these items. The majority
of us never think of these items until someone in our family develops a
need for them. There are a lot of supplies, machines, and accessories
sold at medical supply stores that help people to live more comfortably
in their homes.<br />
There are a lot of conditions that at one time
were sentences that made a person give up their freedom and their homes.
Today most of those conditions can be treated at home with the use of
readily available medical supplies.<br />
</div>
<div style="overflow: hidden;">
<br />
</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/05786396772084120147noreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-58134504558306555932014-02-10T01:57:00.004-08:002014-02-10T01:57:56.438-08:00How To Reduce Stretch Marks Naturally<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content" style="text-align: justify;">
<div style="text-align: justify;">
Millions are dealing with unsightly stretch marks. You may have
some today, and it could be one trouble area that you simply don't want
to display to the world. There is hope for a brighter future, however,
and it's not found in the traditional methods. Sure, there are some
things that can reduce the appearance, but in order to completely erase
the issue, you'll have to look into something natural, and relatively
new in the world of holistic solutions for the skin. Learning how to
reduce stretch marks starts with knowing how to care for your skin, even
if you've dealt with this for a long time.</div>
<div style="text-align: justify;">
<strong>Eat A Healthy Diet</strong></div>
<div style="text-align: justify;">
The
first thing that you will need to do is eat well. Not just until you're
full, but rather eat more of certain foods. You'll want to make sure
that you are fully paying attention to the ingredients of items you are
purchasing, focusing on organic items, fruits, vegetables and certain
supplements that help with the skin's elasticity. The more nutrients you
can consume, the better chances that you will start to learn the
necessary steps for how to reduce stretch marks.</div>
<div style="text-align: justify;">
<strong>Some foods that help give you healthy skin include: </strong></div>
<ul style="text-align: justify;">
<li>Pineapple</li>
<li>Broccoli</li>
<li>Carrots</li>
<li>Almonds</li>
<li>Lemon Water</li>
<li>Salmon</li>
</ul>
<div style="text-align: justify;">
The aforementioned are just some foods that you want to
sprinkle into your diet more often, as it will give you benefits from
the inside out.</div>
<div style="text-align: justify;">
<strong>Wrapping The Problem Areas</strong></div>
<div style="text-align: justify;">
One
of the best solutions that you can pursue when learning how to reduce
stretch marks is to look into wrapping the problem areas with natural
solutions. You can purchase non-woven wraps that include a plethora of
nutrients in them, and when placing them on problem areas, you will see
the reduction of inflammation and appearance of the marks. This growing
trend is usually found in spas and beauty salons, but it's starting to
proliferate homes and offices as it can be a natural solution that can
be applied at home. The simplicity of this solution may stun some, but
it's simple health science.</div>
<div style="text-align: justify;">
The ingredients found on the wraps
penetrate the skin and invigorate cell regeneration. When new dermal
cells are generated, they start to push out the blemishes and stretch
points, giving new life and moisture to the problem areas. In time,
these cells that have been given new life and regenerative effects start
to completely change the face of your body. Learning how to reduce
stretch marks starts with eating well, and then using wraps topically.
You'll be surprised how the results will start to manifest, that's for
sure.</div>
</div>
<div id="article-resource" style="text-align: justify;">
Shea loves to learn about health and nutrition, as well as help
keep others educated about the truth of current health trends. She
specializes in natural solutions, taking a holistic view of your health.</div>
<div style="text-align: justify;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/05786396772084120147noreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-81688242201335277242014-02-10T01:57:00.000-08:002014-02-10T01:57:03.798-08:003 Reasons Why Body Wrapping Helps The Skin<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content" style="text-align: justify;">
<div style="text-align: justify;">
One of the most neglected pieces of the body is the skin. Skin
plays such a huge role in our lives and yet many ignore it or put on the
wrong things. Some sit in the sun too long, others moisturize like
crazy, and there are all types of issues that can abound from cellulite
to cancers. Dealing with the issues that come with neglect of the dermal
tissues can be subtle at first, but they can impact a person for a
lifetime if they aren't taken care of. There are several things that you
can do to help alleviate damaged tissue cells and create positive
well-being for this system by simply looking into body wrapping. There
are several reasons why this works, and perhaps could help you in the
long term.</div>
<div style="text-align: justify;">
<strong>Applying Real Moisture </strong></div>
<div style="text-align: justify;">
As
resilient as the dermal layers are, you'll find that they can easily
start to crack, breakdown and dry out. Keeping the moisture at optimal
level sis a hard task, and for some it can pose serious visual problems.
The signs of cracked, dry skin on feet, hands, and elbows are
definitely not the most attractive qualities. It's for that reason that
body wrapping can assist with helping elevate certain parts of the body
to optimal levels. When you put this option directly on the tissue,
you'll find that the nutrients penetrate the first few layers of the
dermis, and can start to energize cell regeneration. When cells are
pushed to grow and create elasticity, you will find certain ailments
reverse.</div>
<div style="text-align: justify;">
<strong>Changes The Complexion of Stretch Marks</strong></div>
<div style="text-align: justify;">
One
of the hardest things to deal with is stretch marks. The skin stretches
and conforms to whatever shape a person has, but in bouts of extreme
weight gain, pregnancy, and weight loss, this becomes inevitable. Hard
work, exercise, diet, and other solutions can help jump start a visual
shift, but it is not the only thing that can be done. Applying natural
ingredients topically through body wrapping can produce positive effects
and results. It could heal stretch marks, alleviate scars, and even
reduce cellulite over time. Expensive salons and spas charge a great
deal for this, because it most definitely works.</div>
<div style="text-align: justify;">
<strong>A Natural Approach</strong></div>
<div style="text-align: justify;">
More
and more physicians and professionals are starting to praise holistic
ideals. The main reason is simple, they work, and it has been proven
time and time again. Pharmaceutical options will most likely never go
away, but more and more natural remedies are being utilized, especially
in health and wellness. The most popular body wrapping that you can use
today, revolves around the notion of holistic medicine, and features
only 100% natural ingredients to stimulate cells and create elastic,
clear, and trouble free skin tissue.</div>
</div>
<div id="article-resource" style="text-align: justify;">
Shea loves to learn about health and nutrition, as well as help
keep others educated about the truth of current health trends. She
specializes in natural solutions, taking a holistic view of your health.</div>
<div style="text-align: justify;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/05786396772084120147noreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-67909064477322046592014-02-10T01:56:00.004-08:002014-02-10T01:56:36.682-08:00Body Wrapping At Home Gets Real Results For Skincare<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content" style="text-align: justify;">
<div style="text-align: justify;">
In the past, you just couldn't manage body wrapping at home. In
fact, most would have to spend a fortune in spa bills to get the kind of
skin care that is now available to consumers in their own houses.
Natural supplements and holistic approaches to some of the toughest
issues involving skin is now available in a lot of ways. You don't have
to worry about surgical routes or anything along those lines. All you
need to do is look into a natural solution that is starting to take the
skincare world by storm. Now body wrapping is made easy, available, and
inexpensive through pre-packaged in-home versions.</div>
<div style="text-align: justify;">
Before you go
out and buy anything to assist with stretch marks, or cellulite, it's
important to understand these things on a closer level. The body has
millions upon millions of skin cells. These cells cover the body from
head to toe. When any of these are damaged, even if the damage is light
there is a consequence that you'll see. This could manifest in a scar,
legion, sore, callous, acne, or even stretching. Signs of aging also
manifest in a lot of ways topically, and it's not easy to reverse.
However, with the aid of body wrapping at home, they very well could be a
thing of the past.</div>
<div style="text-align: justify;">
The main thing that you will find with
wrapping is that you are going to be putting holistic medicine on the
skin itself. Instead of trying to do something drastic, you'll be
feeding the skin the proper nutrients to build the cells and create
lasting results. With special care, and the right framework, the signs
of aging, and even sagging skin can tighten up and look youthful with
relative ease. It is a part of a greater picture of health.</div>
<div style="text-align: justify;">
In
order to see the best results, you'll want to combine body wrapping at
home with a few other things. Lifestyle choices like eating right,
exercising, and moisturizing your skin with natural creams and lotions
will help as well. What most people don't realize is that the body needs
more than just one solution to ensure it is at optimum levels. When you
decide to make a lifestyle change, the body manifests results in a
visual manner. Just think about it in terms of weight loss. Losing
weight takes time, but it can be done through hard work, eating balanced
meals, and taking supplements. The same can be said about skincare.
It's not just one thing that makes wraps incredible, it's when combined
with other natural elements that things really start to shine.</div>
</div>
<div id="article-resource" style="text-align: justify;">
Shea loves to learn about health and nutrition, as well as help
keep others educated about the truth of current health trends. She
specializes in natural solutions, taking a holistic view of your health.</div>
<div style="text-align: justify;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/05786396772084120147noreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-33217474739191772592014-02-10T01:56:00.001-08:002014-02-10T01:56:04.552-08:00Exploring The Ultimate Body Applicator For Skin Care<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content" style="text-align: right;">
<div style="text-align: justify;">
There are certain elements of the body that need more work than
just diet and exercise. Yes, those two things are very important, and
they should not be taken lightly at all, but they are not the only
things that you can do to make sure that your skin is looking great. The
skin is perfect one of the most neglected components of the body and it
can really start to show with age. If you find yourself dealing with a
variety of issues, including cellulite, stretch marks and more, you will
want to look into a natural solution that could in fact change
everything for you, and that's the ultimate body applicator.</div>
<div style="text-align: justify;">
<strong>Holistic Approaches Work Best</strong></div>
<div style="text-align: justify;">
There
is an incredible movement going on in the world today, and it's in
regards to natural products. More people are starting to seek out
alternatives to pharmaceuticals, and it's because holistic approaches
work. Whether you want clearer skin, healthier hair, or you want to lose
weight, nature seems to have answers that pharmaceutical companies are
starting to notice. It's for this reason that you will want to look into
exploring something that could invigorate the skin and that's where the
ultimate body applicator comes in handy.</div>
<div style="text-align: justify;">
<strong>Wrapping Up The Skin </strong></div>
<div style="text-align: justify;">
In
expensive spas, treatments such as body wraps are done. They do it with
a variety of natural elements and can wrap up the whole body with
vitamins, nutrients, and more. They then leave the body untouched for 45
minutes, allowing for a cocoon of nutrition to get soaked into the
dermal tissue. This type of solution is costly and works quite well.
However, the average person doesn't have the money to do this on a
regular basis.</div>
<div style="text-align: justify;">
That's where the ultimate body applicator comes in
handy. Applied directly to the skin, this non-woven wrap tones, firms,
and creates a natural elasticity to the skin from the molecular level
and up. It starts to work within minutes, delivering invigorating oils,
and other natural components directly to the skin tissue. The oils
penetrate the dermal layers and cause cell generation. When this
generation starts to overtake dermal tissues, stretch markets, and even
cellulite starts to firm up and dissipate.</div>
<div style="text-align: justify;">
<strong>The Reviews are In </strong></div>
<div style="text-align: justify;">
When
you start to explore the reviews about the ultimate body applicator,
you will see good things. People of all backgrounds and income levels
are reporting results through images, videos, and even blogs. They are
talking about how the natural remedies work from the inside out. Adding
diet and exercise to the equation pushes the boundaries and really
starts to shine as well. Look into it for yourself and you'll see that
there is a great deal of conversation proliferating the internet about
this natural skin care solution.</div>
</div>
<div id="article-resource" style="text-align: justify;">
Shea loves to learn about health and nutrition, as well as help
keep others educated about the truth of current health trends. She
specializes in natural solutions, taking a holistic view of your health.</div>
<div style="text-align: justify;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/05786396772084120147noreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-54319094505549940032014-02-10T01:55:00.002-08:002014-02-10T01:55:25.821-08:00Focusing on Body Wrap Ingredients That Help The Skin<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content" style="text-align: justify;">
<div style="text-align: justify;">
Dealing with issues related to skincare is tough. Most people
don't realize how difficult certain things are to fix. Whether it's
cellulite or stretch marks, dealing with a lot of the issues of the
dermal layers is not something that the average person knows how to deal
with, or even knows how to go about treating. There are a lot of ideas
on the matter, but one of the better solutions is that of the ultimate
body applicator. This is a wrap that you put on the body topically, and
it delivers healing elements without having to deal with a lot of
invasive procedures. A closer look at body wrap ingredients, reveals an
interesting picture as to what is really going on with these and how it
may be the answer to many issues with the skin.</div>
<div style="text-align: justify;">
First and
foremost, it should be noted that body wrap ingredients may differ
between companies. The ones that are created by "It Works" are the ones
that are worth noting, as they are the ones that are getting a great
deal of publicity right now. The reason why so many people are talking
about them is simple, they seem to be getting real results, and it's
mainly because their list of ingredients is impressive, compared to
others.</div>
<div style="text-align: justify;">
Before you look into the body wrap ingredients, understand
that these are a wonderful part of your solution. If you work out
regularly, stay out of the sun without sunblock, moisturize your skin,
and take supplements on a regular basis, you can add this to your plans
and gain serious results. As a standalone product it can offer marginal
benefits, but it works best when you're using it as a plan of action,
with a lot of other elements as well. Don't assume that you can get this
all done without a little bit of investment in time.</div>
<div style="text-align: justify;">
Looking at the ingredients, you'll find the following prominent, amongst others:</div>
<ul style="text-align: justify;">
<li><strong>Jojoba Seed Oil</strong> - Natural moisturizer and cleanser, often found in bath scrubs, creams, and high end soaps.</li>
<li><strong>Rosemary Leaf Oil </strong>- Strong anti-inflammatory essential oil.</li>
<li><strong>Eucalyptus Leaf Oil</strong> - Strong anti-inflammatory essential oil, proven to help reduce stretch marks and scarring from acne and cellulite.</li>
<li><strong>Green Tea Leaf Extract</strong> - Invigorates cellular generation at the dermal level.</li>
<li><strong>Ivy Leaf Extract</strong> - Skin soother, moisturizer and anti-inflammatory oil.</li>
</ul>
<div style="text-align: justify;">
The above is just the beginning. There are other
ingredients to look into, as you will denote it is 100% natural and
features a lot of components that are specifically designed to reduce
inflammation, add skin elasticity, and tighten up around muscle. When
combined with diet and expertise, this is a great resource. Exploring
body wrap ingredients starts with the aforementioned, and continues
through the proprietary blends that are gaining steam, because they
work.</div>
</div>
<div id="article-resource" style="text-align: justify;">
Shea loves to learn about health and nutrition, as well as help
keep others educated about the truth of current health trends. She
specializes in natural solutions, taking a holistic view of your health.</div>
<div style="text-align: justify;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/05786396772084120147noreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-24174432949015166702014-02-10T01:54:00.001-08:002014-02-10T01:54:29.261-08:00Types of Body Wraps and How They Can Help With Skincare<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content" style="text-align: justify;">
<div style="text-align: justify;">
Skincare is perhaps one of the best things to work with for
people. You could spend a lot of time trying to make sure that
everything looks grand, but over time, there are a variety of factors
that can seem to be out of control. For instance, cellulite, stretch
marks, acne scars, and so much more could end up manifesting on the
dermal tissue and causing a wealth of issues. If you are struggling to
get rid of these, are aren't exactly sure how to go about it, you may
want to look into the different types of body wraps that could help with
skincare.</div>
<div style="text-align: justify;">
First and foremost, it should be noted that the types
of body wraps that are available to the consumer fall under a couple of
categories. There are the natural kind and the pharmaceutical type of
option. Pharmaceutical brands often times work on pain relief rather
than healing skin. These are often times used for orthopedic issues,
aches and pains that are a matter of muscle and not necessarily to clear
up sagging, cellulite riddled dermis.</div>
<div style="text-align: justify;">
The other type that you'll
see is a holistic, natural solution. This may not be in stores, and it
may be something that you have to look deeper for. There are independent
resellers that work with these, and the more popular they become, the
higher the likelihood that you will find them in stores over time. The
wraps are made up of non-woven cloth and are packed with nutrients from
nature's bounty. With a focus on anti-inflammatory, anti-bacterial, and
healing agents such s as essential oils, these wraps can be placed
directly on the skin and over time, could reverse a number of issues
that you may be dealing with right now.</div>
<div style="text-align: justify;">
It should be noted that
when you start to weigh the types of body wraps that are available, not
all of them are miracle cures. They aren't going to change things
overnight, as they are to be used in conjunction with a healthy diet,
exercise and an attention to details. Caring for the skin and ensuring
that solutions such as wrapping, actually work, requires a bit of
attention.</div>
<div style="text-align: justify;">
For the skeptics, testing this methodology out is a
good thing. Instead of paying the high mark ups at a spa, look for home
options that are 100% naturally derived and test the claims being made.
You'll be surprised at how amazing a little bit of natural, holistic
care, could very well deliver the fountain of youth to your skin.</div>
</div>
<div id="article-resource" style="text-align: justify;">
Shea loves to learn about health and nutrition, as well as help
keep others educated about the truth of current health trends. She
specializes in natural solutions, taking a holistic view of your health.</div>
<div style="text-align: justify;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/05786396772084120147noreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-80274876262478180862014-02-03T04:08:00.003-08:002014-02-03T04:08:26.627-08:00Topical and Oral Medications For Acne<div style="text-align: justify;">
Acne, also known as acne vulgaris, is a skin condition that affects
millions of teenagers and adults alike. In fact, more than 80% of people
worldwide have some form of acne between the ages of 11 and 30. While
usually not serious, acne can cause negative psychological issues and,
while not as common, long lasting scars. There are many different
factors to why people get acne including an increase in hormone levels,
excess oil (or sebum) in the skin, bacteria and more. Acne itself has
many different varieties including whiteheads (closed comedo),
blackheads (open comedo) and inflammatory papules. (Fortunately, there
are many different products available on the market that can help
prevent acne and treat it once someone already has it.</div>
<div style="text-align: justify;">
Acne is
classified clinically as being mild, moderate or severe. This grading
scale is somewhat subjective but how severe your acne is will determine
the type of treatment you will be taking. Mild acne is usually self
medicated with over the counter products which we will discuss. Mild
acne that doesn't improve or worsens is typically treated with
prescription products. In terms of medications, this article will
discuss over the counter, prescription and supplemental products used to
treat acne.</div>
<div style="text-align: justify;">
<u><strong>Over The Counter(OTC)</strong></u></div>
<div style="text-align: justify;">
<em><u>Salicylic Acid </u></em></div>
<div style="text-align: justify;">
<strong><u><em>When To Use/Place In Therapy</em></u></strong></div>
<div style="text-align: justify;">
Mild
acne in patients with sensitive skin. This medication is usually used
by patients to self treat their acne and is typically one of the first
medications people will try.</div>
<div style="text-align: justify;">
<strong><u><em>How To Apply</em></u></strong></div>
<div style="text-align: justify;">
Apply 1 to 3 times per day, massage into skin and rinse off.</div>
<div style="text-align: justify;">
<strong><u><em>Important Additional Information</em></u></strong></div>
<div style="text-align: justify;">
Not as effective as OTC benzoyl peroxide but is usually better tolerated, especially in those with sensitive skin.</div>
<div style="text-align: justify;">
<em><u>Benzoyl Peroxide</u></em></div>
<div style="text-align: justify;">
<strong><u><em>When To Use/Place In Therapy</em></u></strong></div>
<div style="text-align: justify;">
Benzoyl
peroxide is actually available as both an over the counter product and
as a prescription. It ranges in strength from 2.5% to 10%. Along with
salicylic acid, it is very commonly used to self treat acne. It is used
for mild to moderate acne and is almost always used in combination with a
prescription product to clear up more moderate to severe cases of acne.</div>
<div style="text-align: justify;">
<strong><u><em>How To Apply</em></u></strong></div>
<div style="text-align: justify;">
Applied
every other day to twice daily. Depending on the specific product you
get, be it a gel, creamy wash, foam, be sure to read the package
directions for application. Some products you apply and keep on while
others you apply and wash off.</div>
<div style="text-align: justify;">
<strong><u><em>Important Additional Information</em></u></strong></div>
<div style="text-align: justify;">
The
most common side effect is redness of the skin, especially when you
first start using the product. In fact, it's very common that your acne
may appear worse because of the redness. This typically gets much better
though as you continue to use the product. You should start once daily
or even once every other day to become accustomed to the product to
reduce the possibility of the redness. It is also recommended to start
with either the 2.5% or the 5% benzoyl peroxide strength. Benzoyl
peroxide is know to cause bleaching of towels and other fabrics so be
aware of this! Benzoyl peroxide also can cause sun sensitivity.</div>
<div style="text-align: justify;">
<u><strong>Prescription Products</strong></u></div>
<div style="text-align: justify;">
<em><u>The "Retinoids"</u></em></div>
<div style="text-align: justify;">
<strong><u><em>When To Use/Place In Therapy</em></u></strong></div>
<div style="text-align: justify;">
The
retinoids are the most commonly used prescription products for acne,
and there are a lot of them! They can either be used alone for mild acne
or in combination with other products for more moderate to severe acne.</div>
<div style="text-align: justify;">
<em><strong><u>Retinoid Products - Generic name followed by brand names in parenthesis</u></strong></em></div>
<div style="text-align: justify;">
Tretinoin (Retin-A, Retin-A Micro,<u>?</u> Tretin-X)</div>
<div style="text-align: justify;">
Adapalene (Differin gel/cream)</div>
<div style="text-align: justify;">
Tazarotene (Tazorac)</div>
<div style="text-align: justify;">
All of these formulations come in a variety of different vehicles including creams, gels, and solutions.</div>
<div style="text-align: justify;">
<strong><u><em>How To Apply</em></u></strong></div>
<div style="text-align: justify;">
Start
with the lowest strength to avoid possible irritation. Typically it is
recommended to start dosing at three times weekly, progressing to
nightly use as tolerated. All retinoids are applied in the evening
before going to bed. Ideally, you should wash the face with a
non-medicated soap or gentle cleanser (such as Cetaphil), then apply a
thin film of the cream, lotion, or gel to cover the entire face. Do not
rinse off afterwards.</div>
<div style="text-align: justify;">
<strong><u><em>Important Additional Information</em></u></strong></div>
<div style="text-align: justify;">
All
of the retinoid products work in the same way, but certain products and
formulations are either better tolerated or more effective. If what
your doctor prescribed you isn't having the desired effect, it usually
helps to change the retinoid product, strength or formulation.</div>
<div style="text-align: justify;">
Tretinoin
creams are the most commonly prescribed since they are available
generically and are less expensive than other products. They do tend to
cause the most irritation in the retinoid class however. There is a
tretinoin product known as Retin-A micro which is the best tolerated of
the retinoid bunch. Tretinoin is deactivated by sunlight and therefore
should be applied at bedtime.</div>
<div style="text-align: justify;">
Adapalene (Differin) products are
considered to be slightly more efficacious than tretinoin products and
certainly cause less skin irritation. Some formulations of adapalene are
available generically just as tretinoin products are but in general
does cost more. Sunlight deactivates adapalene just like tretinoin and
therefore should be applied at bedtime.</div>
<div style="text-align: justify;">
Tazarotene (Tazorac) is
considered the most effective retinoid of all but is typically more
irritating that the others. It commonly causes redness and scaling.
Also, tazarotene is absolutely to be avoided in pregnancy or in those
who wish to become pregnant.</div>
<div style="text-align: justify;">
For all the retinoid products, as the
strength increases so does the possibility of redness, flaking, and
irritation. Ideally you want to start at a couple of times per week and
move up to nightly dosing.</div>
<div style="text-align: justify;">
In terms of picking a product
formulation (cream vs gel etc.), the general recommendation is to pick a
formulation based on your skin type. For people with more oily skin, it
is recommended to go with a gel or solution because they contain more
alcohol and tend to be a little bit more drying. In people with dry,
flaky skin, cream is usually the best choice as it won't dry as much.</div>
<div style="text-align: justify;">
Lastly,
as will many different drug products, acne does tend to get worse when
you start a medication before it gets better. It can sometimes take
around a month to start seeing the positive effects of medication.</div>
<div style="text-align: justify;">
<em><u>Azelaic Acid</u></em></div>
<div style="text-align: justify;">
<strong><u><em>When To Use/Place In Therapy</em></u></strong></div>
<div style="text-align: justify;">
Azelaic Acid (Azelex) is often used for patients with mild to moderate acne. It tends to be less irritating than other products</div>
<div style="text-align: justify;">
so it is good for those with sensitive skin.</div>
<div style="text-align: justify;">
<strong><u><em>How To Apply</em></u></strong></div>
<div style="text-align: justify;">
Azelaic
Acid is usually gentle enough where is can be applied twice daily, in
the morning and in the evening, at the start of therapy. Gently wash the
face, pat dry and apply the product. Do not wash the face afterwards.</div>
<div style="text-align: justify;">
<strong><u><em>Important Additional Information</em></u></strong></div>
<div style="text-align: justify;">
Azelaic
Acid (Azelex) is usually considered slightly less effective than the
retinoid products but again, it is great for people with sensitive skin.
In those people with darker complexions, it has been know to cause
hypopigmentation, also known as a loss in skin color.</div>
<div style="text-align: justify;">
<em><u>Dapsone (Aczone)</u></em></div>
<div style="text-align: justify;">
<strong><u><em>When To Use/Place In Therapy</em></u></strong></div>
<div style="text-align: justify;">
Dapsone
(Aczone) is a topical antibiotic formulation indicated for mild,
moderate or even severe acne. It usually is used in combination with
other products. Though Dapsone is classified as an antibiotic, it
appears to work by preventing and treating the inflammatory process. It
is usually very well tolerated and typically is regarded as a good
option for patients that can't tolerate other medications well.</div>
<div style="text-align: justify;">
<strong><u><em>How To Apply</em></u></strong></div>
<div style="text-align: justify;">
Dapsone
should be applied to a clean and dry face. Dapsone does tend to be a
little bit gritty so you can expect to feel that when you rub it in. Do
not rinse your face afterwards.</div>
<div style="text-align: justify;">
<strong><u><em>Important Additional Information</em></u></strong></div>
<div style="text-align: justify;">
Two
things are important to know about Dapsone. First, it is usually fairly
well tolerated and should not make acne worse before it gets better,
unlike the retinoid products. Secondly, it usually is not used with
benzoyl peroxide products as the combination of both can cause a
temporary orange staining on the skin.</div>
<div style="text-align: justify;">
Spironolactone (Aldactone)</div>
<div style="text-align: justify;">
<strong><u><em>When To Use/Place In Therapy</em></u></strong></div>
<div style="text-align: justify;">
Spironolactone
is an oral therapy and is usually reserved for more moderate to severe
cases of acne where other treatments haven't worked. It is almost always
used in combination with topical products and is almost exclusively
used only in females with either excess androgenization (i.e. excess
male hormones) or acne that comes and goes in cycles. Excessively oily
skin, abnormally excessive hair growth and menstrual irregularities
sometimes signal excess androgen in women.</div>
<div style="text-align: justify;">
<strong><u><em>How To Apply</em></u></strong></div>
<div style="text-align: justify;">
The
dosage for spironolactone is individualized in each patient with
typical dosages ranging from 25 to 200 mg. Ideally you want the lowest
effective dose. It should be taken in the morning because it is a mild
diuretic (causes a loss of water through urination).</div>
<div style="text-align: justify;">
<strong><u><em>Important Additional Information</em></u></strong></div>
<div style="text-align: justify;">
Spironolactone
is know as an anti-androgen and is very effective in reducing sebum
(oil). It works by blocking the conversion of testosterone to
dihydrotestosterone. Excess Dihydrotestosterone can cause many
dermatological issues such as clogged pores and inflammation. Studies
have shown that spironolactone reduces sebum excretion in the skin by
about 30-50 percent and therefore is very effective in those with oily
skin.</div>
<div style="text-align: justify;">
Being an oral medication, it has the possibility to cause
more side effects than topical treatments. The most common side effects
are excess urination, menstrual irregularities (spotting etc.) and low
blood pressure. The menstual irregularities are usually decreased in
woman who are also taking oral hormonal contraceptives.</div>
<div style="text-align: justify;">
Many
compounding pharmacies make topical spironolactone which can sometimes
help reduce side effects. It is not commercially available though at
retail pharmacies.</div>
<div style="text-align: justify;">
<em>Antibiotics (Topical)</em></div>
<div style="text-align: justify;">
<strong><u><em>When To Use/Place In Therapy</em></u></strong></div>
<div style="text-align: justify;">
As
part of combination therapy for mild to severe acne. Topical
antibiotics should never be the sole treatment for several reasons
including the extended time it takes to see positive effects and the
fact that bacterial resistance can occur. It's important to note that
acne is not an infection. Everyone carries a bacteria in their skin
known as P. acnes. The problem is when the bacteria over grows in the
skin. Some byproducts of the metabolism of the P. Acnes bacteria are
irritants to the skin and lead to microcomedo formations and results in
inflammatory lesions. Decreasing the amount of P.Acnes via antibiotic
therapy is usually associated with acne improvement.</div>
<div style="text-align: justify;">
Topical antibiotics include, erythromycin and clindamycin.</div>
<div style="text-align: justify;">
<strong><u><em>How To Apply</em></u></strong></div>
<div style="text-align: justify;">
Topical antibiotics are applied usually once to twice daily. Apply to a clean, dry face and do not wash off after application</div>
<div style="text-align: justify;">
<strong><u><em>Important Additional Information</em></u></strong></div>
<div style="text-align: justify;">
Topical
antibiotics typically are used in 3 month spurts and then given a
break. They are always to be used in combination therapy with other acne
products such as benzoyl peroxide.</div>
<div style="text-align: justify;">
Some products do cause sun sensitivity so it is recommended to use sunscreen.</div>
<div style="text-align: justify;">
<em><u>Antibiotics (Oral)</u></em></div>
<div style="text-align: justify;">
<strong><u><em>When To Use/Place In Therapy</em></u></strong></div>
<div style="text-align: justify;">
Antibiotics
taken by mouth are typically only prescribed for those who have
moderate to severe inflammatory acne and they are always prescribed as
past of a combination with topical therapies. They are used to reduce
the colonization of a specific bacteria known a P. Acnes. They can take
one to two months to begin working and once new acne lesions are no
longer forming, the antibiotics are typically stopped.</div>
<div style="text-align: justify;">
Antibiotics given for acne are usually one of the following:</div>
<div style="text-align: justify;">
Doxycycline</div>
<div style="text-align: justify;">
Minocycline</div>
<div style="text-align: justify;">
Tetracyclin</div>
<div style="text-align: justify;">
Clindamycin</div>
<div style="text-align: justify;">
Sulfamethoxazole/Trimethoprim</div>
<div style="text-align: justify;">
<strong><u><em>How To Apply</em></u></strong></div>
<div style="text-align: justify;">
The usual dose of antibiotics is one to two capsules/tablets per day.</div>
<a name='more'></a><br />
<div style="text-align: justify;">
<strong><u><em>Important Additional Information</em></u></strong></div>
<div style="text-align: justify;">
The oral antibiotics are never given to children under the age of 8 do to the possibility of serious side effects.</div>
<div style="text-align: justify;">
There
are some concerns of bacterial resistance in those taking consistent
antibiotics for acne. The bacteria that may become resistant however
typically don't cause major infections. People may be slightly more
susceptible to getting strep throat, but treatment is still fairly easy.</div>
<div style="text-align: justify;">
It
is usually recommended to use oral antibiotics for 12-18 weeks and to
always combine oral antibiotics with other therapies such as benzoyl
peroxide to help avoid resistance.</div>
<div style="text-align: justify;">
<em><u>Isotretinoin (Accutane/Claravis/Absorica)</u></em></div>
<div style="text-align: justify;">
<strong><u><em>When To Use/Place In Therapy</em></u></strong></div>
<div style="text-align: justify;">
Isotretinoin
is a very strong and extremely effective acne medication indicated for
acne that leaves severe scarring or for acne that does not respond to
other treatments. Among other things, it reduces sebum in the skin,
helps regulate your skin cells and reduces the P. Acnes bacteria. While
effective, the medication has very serious possible side effects and has
a high risk of teratogenicity (birth defects). Because of this risk,
isotretinoin is only available under a restricted program under REMS
(Risk Evaluation and Mitigation Strategy) and this program is called
iPLEDGE. All patients must sign a consent for before beginning therapy
and must register in the iPLEDGE program. Patients that are sexually
active must use two forms of contraceptive for at least one month before
beginning therapy, during the course of therapy and for one month after
stopping therapy. Additionally, women of child bearing age must have 2
negative pregnancy tests before beginning the drug.</div>
<div style="text-align: justify;">
<strong><u><em>How To Apply</em></u></strong></div>
<div style="text-align: justify;">
There
are varying strengths of isotretinoin and typically the drug is given
orally once to twice daily. Isotretinoin should be given with food.</div>
<div style="text-align: justify;">
<strong><u><em>Important Additional Information</em></u></strong></div>
<div style="text-align: justify;">
Isotretinoin should never been used with the "cycline" as there is a major drug interaction between the two.</div>
<div style="text-align: justify;">
Isotretinoin
is used in millions of patients safely it is just very important to
take the iPLEDGE program seriously and always monitor for possible side
effects.</div>
<div style="text-align: justify;">
<u><strong>Over The Counter Supplements</strong></u></div>
<div style="text-align: justify;">
<em><u>Vitamin A</u></em></div>
<div style="text-align: justify;">
We've
all heard of vitamin A before. It plays a huge role in the treatment of
acne. In fact, all of the drugs in the retinoid class we wrote about
earlier and the drug isotretinoin are derivatives of vitamin A!</div>
<div style="text-align: justify;">
We
get vitamin A from two sources, animal and plant. The vitamin A we get
from plant sources (such as carrots and certain vegetables) have the
most potent forms of vitamin A known as Carotenoids.</div>
<div style="text-align: justify;">
In addition
to it's use for skin conditions like acne, vitamin A is vitally
important for immune system development, vision growth development and
much more. Ideally, if you are looking for a vitamin A supplement, you
want to go for vitamin A sources as a carotenoid and not a retinol.</div>
<div style="text-align: justify;">
Vitamin
A supplementation in people can go a long way towards treating and
preventing acne. When looking for a vitamin A supplement, you want to
look for vitamin A as beta carotene as it is the safest and most
effective.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-69668346814931031692014-02-03T04:07:00.004-08:002014-02-03T04:07:50.643-08:00The 5 Best Natural Breast Enlargement Herbs<div style="text-align: justify;">
The Relation of Herbs to Bigger Breasts</div>
<div style="text-align: justify;">
Specific herbs appeared
to be invaluable when it comes to increasing breast size naturally. In
general, the phyto-estrogens present in herbs are solely responsible for
this health bonus. Also, it works like estrogen, yielding the same
effects without the drawbacks that one could get from surgery. As
opposed to surgical procedures, these herbs don't initiate scarring and
other negative results on the body. On top of that, you could virtually
find a good number of herbal remedies to be a cup larger by browsing
online. Here the some of the best herbs that had been used for centuries
as a natural means to increase breast size.</div>
<div style="text-align: justify;">
Herbs to Increase Breast Size Naturally</div>
<div style="text-align: justify;">
Fenugreek
is one of the most well-known herb to increase breast size naturally.
It contains seeds generally known as phytoestrogens that function like
the estrogen in generating more hormones. Also, it's one of the most
effective prolactin stimulants. Prolactin and estrogen are both
essential for beast-development and fenugreek offers you both.</div>
<div style="text-align: justify;">
For
new mothers, fennel had been utilized for centuries in order to
increase breast size and increase milk production. Though, in estrogenic
compound, it's just second to fenugreek. Fennel could also be
incorporated in lotion and massaged directly into the breasts or it
could also be mixed with tea. It's rich in phytonutrients and is an
ideal herb to increase breast size.</div>
<div style="text-align: justify;">
Red clover is another herb
that has been used to subdue a variety of illnesses. Nevertheless, its
breast-enlarging powers are considered to be second to none. It carries
four different phythoestrogens that includes a compound called
genistein. This compound is specifically beneficial when it comes to
breast development since it binds to estradiol receptors that are
related to breast growth.</div>
<div style="text-align: justify;">
First discovered by the American Indians
to cure female problems, the saw palmetto is known to be quite
effective in increasing breast size naturally. Aside from that, it's
also used by males to treat an enlarged prostrate. Due to the fact that
it could control excessive production of testosterone, studies indicate
that it could also trigger breast growth.</div>
<div style="text-align: justify;">
Wild Yam had been
utilized for years because of its amazing benefits in women's
reproductive health such as menopausal problems and premenstrual
syndrome. Furthermore, it can be taken as a capsule form or as a tea.
The powder could be blended with vaginal ointments or creams. It could
also be added to your lotion for breast massage. The phytonutrients
found in wild yam are similar to the ones found in fenugreeks that
stimulates breast growth.</div>
<div style="text-align: justify;">
The Potency of Herbs</div>
<div style="text-align: justify;">
As a final
point, women had been using herbal extracts for thousands of years for
breast growth. From ancient medication to modern day technology, there
are organic ways to trigger the growth of your breasts. Moreover,
research shows that it could be incorporated to psychological healing,
especially for ladies who have more compact tissues and feel insecure.</div>
<div style="text-align: justify;">
Best
of all, fenugreek, fennel, saw palmetto, red clover, and wild yam could
easily be found in organic stores or you could order them online.
However, it's not advisable to try all of these herbs at the same time.
As much as possible, stick to one herb at a time, or at the most 2-3
herbs. Using a variety of herbs from time to time is the key to
continuous breast development.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-61892134335404894422014-02-03T04:07:00.001-08:002014-02-03T04:07:15.048-08:00What Is Ombre Hair and How to Do It<div id="article-content" style="text-align: justify;">
<div style="text-align: justify;">
What is Ombre Hair?</div>
<div style="text-align: justify;">
Ombre hair is a one of the hottest hair
trends today. Named by the French, the style features darker, more
natural roots, with gradually lightening towards the ends. Many A-List
celebrities have taken to the red carpet in Ombre hair including
Jennifer Hudson, Nicki Minaj, and Raven Symone. Women enjoy this style
as it's attractive, and upkeep can be minimal.</div>
<div style="text-align: justify;">
How to do Ombre Hair</div>
<div style="text-align: justify;">
Ombre
hair is meant to look both sophisticated, while maintaining a trendy
edge. When choosing Ombre hair, it's best to choose a color that will
blend well as it fades into your natural hair color. As your roots will
be darker, you may want to choose lighter browns, reds, or even blonde.
You're going to want to avoid drastic colors unless you have long enough
hair that the fade will be gradual.</div>
<div style="text-align: justify;">
After choosing your color,
you'll want to decide where your natural hair color and your dyed hair
will converge. As a general rule, the lower that the two meet, the safer
you'll be. Having each color meet too high on your head may give the
appearance of roots that haven't been touched up. Most people choose to
have the colors meet at the jawline.</div>
<div style="text-align: justify;">
The next step is to prepare
your bleach, to remove the existing color from your hair. Be sure to
take all safety precautions and wear gloves at all time. Most stylists
recommend using 20 volume bleach. Once you've mixed your bleach into a
cream, set it aside and divide your hair into sections, pinning it off
from the rest of your hair.</div>
<div style="text-align: justify;">
Using an application brush, apply the
bleach, starting from the ends and working your way to your chosen fade
line. Take your time while doing this, and work in small sections to
ensure that all of the strands are evenly coated. After you've completed
the first coating of bleach, you'll want to apply a second coat of
bleach, starting at the tips and finishing halfway between your fade
line.</div>
<div style="text-align: justify;">
After applying the bleach, allow it to set for 30-45 minutes
or longer, depending on your natural hair color. If you're looking for a
bold change, you may need to allow it to set even longer. Once the
color has been removed for the desired hair, wash out the bleach.
Remember to use gloves, and use only warm water and a soft shampoo.
Follow up with a high-quality deep conditioner or hot oil treatment to
replenish nutrients to your hair.</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-1742582291103314682014-02-03T04:01:00.001-08:002014-02-03T04:01:28.779-08:00Improving Memory Function and Focus With Nutrition<div id="article-content" style="text-align: justify;">
<div style="text-align: justify;">
Have you ever noticed the "foggy" distracted feeling you get not
long after eating a giant ice cream sundae or drinking a couple of cans
of soda? This is one of the most common examples of how your diet is
intricately linked with your brain function, including your ability to
focus, concentrate and have a sharp memory.</div>
<div style="text-align: justify;">
Of all the organs in your body, your brain, arguably, has the toughest job.</div>
<div style="text-align: justify;">
Every
time you think, breathe, balance, digest food, circulate blood, and
countless other activities you probably take for granted on a daily
basis, your brain is called to action. Likewise when you recall a memory
or concentrate to solve a problem at work. In fact, your brain cells
are so in demand that they require two times more energy than other
cells in your body, as they exist in a constant state of metabolic
activity. Even when you're sleeping, your brain cells (neurons) are hard
at work.</div>
<div style="text-align: justify;">
So, as you are probably well aware, it's crucial that
you nourish these brain cells with the proper fuel they need to thrive,
as this will directly influence how well your brain functions on a daily
basis. If you want to have a memory like an elephant and the focus to
achieve, and surpass, your most coveted dreams, you've got to think of
your brain when you eat.</div>
<div style="text-align: justify;">
<strong>You Can Even Grow More Brain Cells!</strong></div>
<div style="text-align: justify;">
It
used to be believed that you were born with all the brain cells you
would ever have, and as you got older and brain cells were lost, there
was nothing you could do about it. New research in the last two decades
has turned this dogma upside down, as it's now known that your body can,
in fact, create new brain cells through a process known as
neurogenesis.</div>
<div style="text-align: justify;">
These new brain cells can help improve your memory
and learning, along with many other functions. In fact, the brain region
with the most active neurogenesis is your hippocampus, which is the
part associated with learning and memory. According to the Society for
Neurosience:</div>
<div style="text-align: justify;">
<i>"Some very recent studies suggest that the
strength of a memory can relate to how many new neurons remain in the
brain after learning."</i></div>
<div style="text-align: justify;">
See, it's not a given that all new
neurons survive. In fact, most will die because they do not get the
support they need, namely nutrients from your blood as well as
connections with other neurons.</div>
<div style="text-align: justify;">
There are numerous ways to help
support this process and give new neurons the best chances of surviving
and becoming a part of your working brain. Exercise and learning new
things are two of the primary ones, but a third, and also important,
strategy is your diet.</div>
<div style="text-align: justify;">
<strong>How to Improve Memory: What are the Best Foods to Boost Memory, Focus and Your Brain?</strong></div>
<div style="text-align: justify;">
So what should you eat more of to give your brain an extra boost?</div>
<div style="text-align: justify;">
<strong>1. Fruits and Vegetables</strong></div>
<div style="text-align: justify;">
There
are so many brain-boosting options in the produce section that your
best bet is to simply remember that the more you eat, the healthier your
brain will be. Fruits and veggies are rich in powerful antioxidants
that can help protect your brain from the damage of free radicals. One
study found that dogs fed an antioxidant-enriched diet performed better
on cognitive tests and learned new tricks better than dogs fed a regular
diet.</div>
<div style="text-align: justify;">
The improvements, which researchers noted suggest dietary
fortification with antioxidants over a long-duration can slow
age-dependent cognitive decline, took only relatively small dietary
changes to achieve -- the equivalent of increasing your fruit and veggie
intake from three servings a day to five or six.</div>
<div style="text-align: justify;">
Again, all types
of produce are beneficial, but certain varieties do seem to stand out
above the rest for your brain power, including:</div>
<div style="text-align: justify;">
<strong>Blueberries</strong>:
Linked to lower rates of Alzheimer's disease and cognitive decline,
blueberries can help keep your brain sharp. As reported in SeattlePI,
notable Tufts University nutrition researcher James Joseph said:</div>
<div style="text-align: justify;">
<i>"What
blueberries do is what simply can be called strengthening the brain by
taking advantages of the brain's tremendous redundancy," said Joseph.
"Blueberries have compounds that boost neuron signals and help turn back
on systems in the brain that can lead to using other proteins to help
with memory or other cognitive skills."</i></div>
<div style="text-align: justify;">
<strong>Spinach</strong>:
Spinach is not just for your muscles, it's also for your brain. Studies
show rats fed spinach perform better on memory and learning tests.
Spinach also supplies magnesium, a deficiency of which has been
associated with ADHD, confusion and lack of focus.</div>
<div style="text-align: justify;">
A classic study
by Joseph even found that rats fed a diet supplemented with spinach,
blueberries and strawberries were actually able to reverse age-related
deficits in neuronal and cognitive function.</div>
<div style="text-align: justify;">
<strong>Apples</strong>:
The antioxidants in apples may help to raise levels of acetylcholine, a
neurotransmitter that's essential to memory. The study, published in
the Journal of Alzheimer's Disease, noted:</div>
<div style="text-align: justify;">
<i>"... consumption of
antioxidant-rich foods such as apples can prevent the decline in
cognitive performance that accompanies dietary and genetic deficiencies
and aging."</i></div>
<div style="text-align: justify;">
<strong>2. Wild-Caught Fish, Walnuts, Flaxseed</strong></div>
<div style="text-align: justify;">
Fish,
flaxseed and walnuts are excellent sources of animal-based and
plant-based omega-3 fats. Omega-3 fats are essential for healthy brain
function, particularly the omega-3 fat DHA (docosahexaenoic acid). DHA
is the principal omega-3 fat in brain gray matter, and recent research
showed DHA supplementation increases the activation of the dorsolateral
prefrontal cortex part of the brain, which is associated with working
memory.</div>
<a name='more'></a><br />
<div style="text-align: justify;">
Past research has also shown that omega-3 fats are
essential for optimizing brain growth in children (including in utero),
as well as improve the symptoms of ADHD, including better concentration
and attention.</div>
<div style="text-align: justify;">
Aside from wild-caught fish, you can also get animal-based omega-3 fats from a fish oil supplement.</div>
<div style="text-align: justify;">
<strong>3. Eggs</strong></div>
<div style="text-align: justify;">
Eggs
are rich in choline, a B vitamin that promotes the production of the
neurotransmitter acetylcholine (key for proper memory formation). A lack
in production of acetylcholine is linked to Alzheimer's disease and
dementia. During pregnancy, choline is also essential for normal brain
development.</div>
<div style="text-align: justify;">
<strong>4. Grass-Fed Beef</strong></div>
<div style="text-align: justify;">
Beef
contains zinc and iron, both of which can help your brain health, memory
and concentration. Iron helps to enhance the distribution of oxygen
throughout your body, including to your brain.</div>
<div style="text-align: justify;">
<strong>What About Herbs and Supplements?</strong></div>
<div style="text-align: justify;">
A balanced diet that focuses on fresh, whole foods is your best choice for <a href="https://www.cncahealth.com/blog" rel="nofollow" target="_new">optimal brain function</a>, but there is some evidence that certain supplements may be beneficial as well. Some of the most promising include:</div>
<ul style="text-align: justify;">
<li><strong>Ginkgo</strong>: Ginkgo may give your circulatory system a
boost, providing increased circulation to your brain and vital organs
and supporting mental alertness. Some studies show that increasing the
blood supply to your brain may improve memory, reaction time and mental
clarity.</li>
<li><strong>Ginseng</strong>: Studies have shown that ginseng may
increase mental efficiency and provide adaptogenic qualities that help
balance your body, depending on your needs. Ginseng is often used to
boost energy levels and enhance memory.</li>
<li><strong>Acetyl L Carnitine</strong>: Acetyl-l-carnitine is believed
to be most helpful in supporting energy function in your brain and
helping to reduce oxidative stress.</li>
<li><strong>CoQ10</strong>: CoEnzyme Q10 (CoQ10) is an enzyme produced
by your body that is necessary for the basic functioning of cells,
including the production of cellular (and mental) energy. The National
Institutes of Health reports that the production level of this important
enzyme decreases with age, increasing the need for a CoEnzyme Q10
supplement to help maintain continued overall health.</li>
<li><strong>Fish Oil</strong>: As mentioned earlier, fish oil contains
brain-empowering omega-3 fats. While fish such as salmon, tuna, and
halibut contain high levels of these healthy fats as well, they have
also been reported by many federal agencies to contain environmental
contaminants like mercury and other chemicals that are harmful to your
body.</li>
<li>For those looking for a safer alternative, pure, high-quality
omega-3 fish oil supplements can provide both EPA and DHA without the
potential harm from environmental contaminants.</li>
<li><strong>Resveratrol</strong>: Since 1992, research suggests that
trans-resveratrol is a powerful free radical scavenger, working by
inhibiting a destructive process called lipid peroxidation, which is
associated with premature aging. According to one British study, dosages
of resveratrol ranging from 250-500 milligrams may improve blood flow
circulating through your brain, and perhaps even support brain health as
well.</li>
</ul>
<div style="text-align: justify;">
<strong>Is the Best Brain Food None at All?</strong></div>
<div style="text-align: justify;">
If
you're really interested in boosting your brainpower to the next level,
there's evidence that suggests restricting your caloric intake may lead
to significant benefits for memory and brain function. One study
revealed that calorie restriction led to a significant increase in
verbal memory scores in the elderly, and while those who restricted
calories got a brain boost, those who ate whatever they wanted
experienced a decline in mental function.</div>
<div style="text-align: justify;">
Separate research also
concluded, "It is now well established that caloric restriction could be
used to promote successful brain aging," noting the following possible
mechanisms:</div>
<ul style="text-align: justify;">
<li>Anti-inflammatory mechanisms</li>
<li>Reduction of neural oxidative stress</li>
<li>Promotion of synaptic plasticity</li>
<li>Induction of various stress and neurotrophic/neuroprotective factors</li>
<li>Prevention of beta-amyloid neuropathology in Alzheimer's</li>
<li>Enhanced neurogenesis</li>
</ul>
<div style="text-align: justify;">
So cutting back on what you eat, i.e. eating very
lightly, may be the best "brain food" of all. In the study noted above,
calorie restriction was defined as a 30 percent reduction in calories.
If you go this route, make sure the calories you do eat count by
choosing nutrient-packed foods for all of your meals.</div>
<div style="text-align: justify;">
As an aside,
remember that exercise is also a proven strategy for increasing
neurogenesis. So, if calorie restriction isn't for you, you can
significantly boost your brain health just by eating healthy and
exercising regularly.</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-62923930491200955202014-02-03T03:58:00.002-08:002014-02-03T03:58:31.139-08:00There Is Now More Evidence Linking Gut Bacteria and Weight Loss<div id="article-content" style="text-align: justify;">
<div style="text-align: justify;">
You may not care to know this, but the gastrointestinal tract of
the average human contains about two to three pounds of bacteria, which
outnumbers the body cells by about ten times. Not to worry, as without
it you wouldn't have an immune system. But all that bacteria plays a
role not only in your immune system, but controlling asthma and some
allergies, eliminating toxins and help to improve your mental health.
But in this piece we will talk about how it can actually help you lose
weight, which should interest almost all of us.</div>
<div style="text-align: justify;">
When we normally
think of bacteria we imagine disease-causing microbes that invade our
bodies. There are certainly plenty of those, but our gastrointestinal
tract is made up of a complex system of microbes. They are not only
bacteria, but fungi, yeast and protozoa that all carry out specific
tasks for our health. They are found in both the large and small
intestines.</div>
<div style="text-align: justify;">
Two of the strains of bacteria are firmicutes and
bacteroidetes, and these two dominate the gut flora of humans as well as
other vertebrates. The mix of these two differs in lean and obese
people. It has been found that firmicutes bacteria are in a greater
abundance in test animals that were obese, and the level of obesity was
directly proportional to the levels of firmicutes. The actual cause
seemed to be in the fatty acid absorption and the ability to turn
calories from sugars into fats.</div>
<div style="text-align: justify;">
The bacteroidetes strain, on the
other hand, was found to be in higher levels in lean people. It seems
that if we are able to shift the balance in these two bacteria in our
digestive system it would go a long way to promote weight loss. In tests
even with alterations in the diet the balance between the two remained
fairly constant over time. So does this suggest that the variation in
bacterial composition can't be changed merely by changing our diet?</div>
<div style="text-align: justify;">
The
answer seems to be that not in the short-term. In a small human study
it was found that true to what we know individuals with fewer
bacteroidetes (good) and more firmicutes (bad) had greater weight
problems than their leaner counterparts. But when the obese participants
went on a low-fat low-carbohydrate diet for better than a year, an
increase in bacteroidetes in proportion to firmicutes was found.</div>
<div style="text-align: justify;">
So
diet can turn us round, and if we keep on it in time we should see
improvements in our health and make controlling our weight easier. What
would some of these foods be?</div>
<div style="text-align: justify;">
1. Organic food. Pesticides and
other chemicals can play havoc with your beneficial bacteria. Buy
organic food products as much as possible, but some fruits and
vegetables are especially prone to harmful pesticides if not organic.
Not only chemicals that come on foods, but all pollutants that get into
the system can do damage.</div>
<div style="text-align: justify;">
2. Fermented foods. Sauerkraut, fermented vegetables and even pickles help with gut bacteria.</div>
<div style="text-align: justify;">
3. Probiotic foods and supplements. Yogurt has become a favorite, but there are many products such as Kefir that fill the bell.</div>
<div style="text-align: justify;">
4.
A generally healthy diet. This will include olive oil, fish and flax
seed oil, lean protein, nuts and seeds, and of course all colors of
fruits and vegetables.</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-3872550297579490112014-02-03T03:57:00.007-08:002014-02-03T03:57:54.422-08:00Well-Being Choices Help Boost Energy<div id="article-content" style="text-align: justify;">
<div style="text-align: justify;">
There is always something somewhere in print, online, radio or
television about the most recent diet. You'll see it more often the
first of the year and in the Spring as folks focus on getting fit when
the layers of clothes come off as the temperature rises. You know my
mantra "there is not one food that is all good or all bad for you." I
advocate for you to choose a healthy lifestyle which includes eating a
variety of foods, plenty of fruits and vegetables, whole-grains, lentils
and legumes, stay hydrated, and exercise regularly.</div>
<div style="text-align: justify;">
One of the
first steps in adjusting your lifestyle is to make a grocery list of the
things you enjoy that will fit within these healthier guidelines. For
example if you are a milk-drinker, switch to a lower fat version-1% or
non-fat skim milk. These milk options will still contain calcium and
vitamin D.</div>
<div style="text-align: justify;">
Breads, rice and potatoes are carbohydrates which
provide the energy we need to fuel our bodies. We need carbs; however
high-fiber carbohydrates are the best choices. Look for whole-grain
breads and rolls, and choose brown rice over white rice. These are small
changes to good carbohydrates that are higher in fiber. If potatoes
are one of your favorites, add sweet potatoes to the mix. They can be
baked whole, served mashed or prepared as oven fries. Avoid weighing
sweet potatoes down with a lot of sugar, butter or marshmallows. Sweet
potatoes are good sources of vitamins A and C, and excellent sources of
anti-oxidants, and fiber too.</div>
<div style="text-align: justify;">
Increase your daily intake of fruits
and vegetables, choosing items that are colorful. Start the day with
fruit-orange sections, an apple, or pineapple chunks. Mix it up. Some
days have vegetable juice and on other days enjoy fruit with Greek-style
yogurt.</div>
<div style="text-align: justify;">
Add a variety of fruits and vegetables to your weekly
menus. The average grocery store contains more than 150 different kinds
of fruits and vegetables, but so many of us buy the same foods over and
over. I've started buying one "new" item each week. This gives me a
chance to increase the fruits and vegetable menu at my house and share
fresh information with you.</div>
<div style="text-align: justify;">
This week I bought a couple of bunches
of pea greens or pea shoots. Pea greens are young and tender pea vines
that are sold in tangled bundles. You can find them at farmers markets
and in some specialty stores. They are low calorie and high in
vitamins A, B-6, C, E, and K, folate, thiamin and riboflavin. They are
not as hearty as some of the greens I've cooked, but are delicate and
quickly prepared when sautéed in a little olive oil with garlic until
they are wilted. They're a terrific side-dish in place of spinach.</div>
<div style="text-align: justify;">
It
isn't necessary to spend a bundle on the latest diet fad. Give some
thought to the things you like, see where you can make the switch to a
healthier alternative and each day, try to follow your plan of living a
healthy lifestyle.</div>
<div style="text-align: justify;">
Take Away: List healthier options for things
you enjoy, increase daily intake of fruits and vegetables, try a new
food, exercise regularly and stay hydrated. Follow these suggestions for
well-being and you'll notice that you're feeling better and more
energetic.</div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-79313579761713996322014-02-03T03:57:00.003-08:002014-02-03T03:57:28.827-08:00How Sugar Addiction and Other Food Addictions May Be Ruining Your Health (and What To Do About It)<div style="text-align: justify;">
What good does it do to set goals for weight loss, better health,
more energy, lower blood pressure, lower cholesterol - when you can't
get those goals because your food addictions sabotage you?</div>
<div style="text-align: justify;">
Are you
at risk for diabetes? For heart disease or hypertension? Is your
cholesterol too high? Has your doctor told you to lose weight to reverse
those conditions? Have you been unable to follow your doctor's
instructions because you can't stay away from your "trigger" foods? Does
it sometimes feel as if those forbidden foods are all you want to eat?</div>
<div style="text-align: justify;">
The foods you can't stop eating could be harming your health. You're not alone.</div>
<div style="text-align: justify;">
Food
addictions are real. They're not psychological, emotional, or "mental."
They're physiological and based on your brain chemistry.</div>
<div style="text-align: justify;">
We know
our health matters. Probably everyone agrees that what we eat affects
our health. Nutrition approaches to health vary widely. Some people
focus on organic foods, some on raw foods, others on herbs,
phytonutrients and colorful pigments. There are low-carb, macrobiotic,
and Ayurvedic diets, and a lot more.</div>
<div style="text-align: justify;">
One key, often overlooked,
health factor is prostaglandin production. Prostaglandins are
short-lived, hormone-like chemicals that are produced within cells and
move from cell to cell, rather than through the bloodstream. They
regulate all kinds of cellular activities.</div>
<div style="text-align: justify;">
Inflammation has become
a hot topic in medicine. More and more research indicates that most
disease begins with inflammation. Inflammation is caused by a specific
prostaglandin - and foods influence prostaglandin production.</div>
<div style="text-align: justify;">
There are three types of prostaglandins.</div>
<div style="text-align: justify;">
Series
1 control factors that we recognize as beneficial. They dilate blood
vessels, reduce blood pressure, inhibit unnecessary clotting, decrease
autoimmune disease risk, improve T-cell function, improve insulin
sensitivity, decrease pain, decrease inflammation, decrease the need for
sleep, alleviate depression, and much, much more. Space limits a longer
list.</div>
<div style="text-align: justify;">
Series 1 prostaglandins are made from dietary fatty acids
in the omega-6 category. These include black current seed, flaxseed,
hemp seed, pumpkin seed, walnuts, borage oil, evening primrose oil,
sesame oil, sunflower oil, and more.</div>
<div style="text-align: justify;">
Series 2 do basically the
opposite of the Series 1 functions listed above (as well as the unlisted
Series 1 functions). Series 2 prostaglandins promote pain and
inflammation, making them a prime culprit in disease.</div>
<div style="text-align: justify;">
Series 2
prostaglandins are also made from omega-6 fatty acids. However, high
insulin secretion causes a different enzyme to act on the omega-6 fats,
resulting in production of Series 2, rather than Series 1. As covered in
previous posts, high insulin triggers include sugars, processed carbs
(like white bread), saturated fats, alcohol, and others.</div>
<div style="text-align: justify;">
Series 3
prostaglandins reduce the negative effects of Series 2. They decrease
inflammation and enhance immune function. Series 3 are made from omega-3
fatty acids, which we hear about often these days because they have
anti-inflammatory benefits. So they can reduce what's presently
considered the cause of most disease.</div>
<div style="text-align: justify;">
Omega-3 fatty acids include dark green leafy vegetables, fish, seeds (black currant, flax, hemp, and pumpkin) and walnuts.</div>
<div style="text-align: justify;">
To bottom-line this and get the health benefits:
<br />1. Consume omega-3 fats. You'll note that many of them also contain
omega-6s, so you'll get the precursors of both Series 1 and Series 3
prostaglandins.
<br />2. Avoid junky carbs and limit alcohol. Both trigger lots of insulin, which leads to Series 2 production.
<br />3. Avoid all-carb meals or snacks whenever possible. Eating protein
and healthful fats EACH time you eat can reduce the insulin impact of
your diet and Series 2 production. This could decrease the incidence of
both serious diseases and inconvenient ones, such as colds.</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-42077279790529940132014-02-03T03:56:00.001-08:002014-02-03T03:56:53.783-08:00How Much Protein Do You Really Need?<div style="text-align: justify;">
Proteins are chains of amino acids found in every cell in your body.
As the 'building blocks of life,' proteins are used for repair,
maintenance and new growth of cells, and they make up a major part of
your skin, muscles, organs and glands.</div>
<div style="text-align: justify;">
Because proteins in your
body are constantly broken down, you need to consume protein in your
diet that is digested into amino acids and used to replace the protein
your body needs to function.</div>
<div style="text-align: justify;">
<strong>What are "Complete" and "Incomplete" Proteins?</strong></div>
<div style="text-align: justify;">
There
are nine essential amino acids that you must get via your diet, as your
body does not make them on its own. Foods that supply all of the
essential amino acids, like meat, milk, eggs and cheese, used to be
called 'complete' proteins, while those that do not were called
'incomplete' proteins. Complementary proteins referred to two incomplete
proteins that together provided all of the essential amino acids.</div>
<div style="text-align: justify;">
These
terms are not widely used to describe foods anymore, however, and the
old adage that you had to eat complementary proteins at the same meal to
count as a complete protein source has been disproven. As long as you
consume all of the essential amino acids from a variety of protein-rich
foods <i>in the same day</i>, you'll be fine.</div>
<div style="text-align: justify;">
<strong>Most Americans Eat More Protein Than They Need</strong></div>
<div style="text-align: justify;">
Nutrient
deficiencies are common in the United States, but protein is not
typically among them. According to the U.S. Centers for Disease Control
and Prevention (CDC):</div>
<div style="text-align: justify;">
<i>"... most adults in the United States get
more than enough protein to meet their needs. It's rare for someone who
is healthy and eating a varied diet to not get enough protein."</i></div>
<div style="text-align: justify;">
Generally,
you only need about 10-35 percent of your daily calories to come from
protein. For an adult woman, this amounts to about 46 grams of protein a
day, or 56 grams for men. For most people, two to three servings of
healthful protein sources are enough to fulfill your daily protein
requirements. Examples of protein serving sizes include:</div>
<ul style="text-align: justify;">
<li>1/2 cup of beans</li>
<li>3 ounces of meat or fish</li>
<li>1 egg</li>
<li>2 tablespoons of peanut butter</li>
<li>1 ounce of cheese</li>
</ul>
<div style="text-align: justify;">
<strong>What Happens if You Eat Too Much Protein?</strong></div>
<div style="text-align: justify;">
Since
your body can only use a certain amount of protein each day, if you
regularly consume more than your body needs, the extra protein calories
will be stored as fat, which can lead to weight gain (each gram of
protein has four calories). There are other potentially harmful effects
as well, including:</div>
<a name='more'></a><br />
<ul style="text-align: justify;">
<li><strong>Liver and Brain Damage:</strong>
Excess protein can cause ammonia to build up in your body. This can
cause your liver to become overworked and, if the ammonia accumulates in
your bloodstream, it can cause reduced brain and nervous system
function known as hepatic encephalopathy.</li>
<br />
<li><strong>Kidney Disease:</strong> Excess protein increases your body's nitrogen intake, which puts a strain on your kidneys and may lead to kidney disease.</li>
<br />
<li><strong>Bone Problems:</strong> Excess animal protein may increase your body's calcium loss, negatively impacting your bones.</li>
<br />
<li><strong>Health Effects from Unhealthy Protein Sources:</strong> If
the protein in your diet comes from unhealthy sources, like processed or
charred meats, it may increase your risk of cancer, heart disease or
other health conditions related to these foods.</li>
</ul>
<div style="text-align: justify;">
<strong>If You're Trying to Lose Weight, Doubling Your Protein Intake May Protect Your Muscles</strong></div>
<div style="text-align: justify;">
While <i>too much</i>
protein isn't recommended, especially if it comes from unhealthy
sources, there are some cases when additional protein is beneficial.
When you lose weight, for instance, you want to be sure that it's <i>fat</i>
you're losing - not muscle. It used to be thought that significant
muscle loss was an inevitable part of overall weight loss, but
researchers have found that <i>doubling</i> the recommended daily
allowance (RDA) of protein actually prevented muscle loss and promoted
fat loss among those trying to lose weight by following a healthy diet
and exercising.</div>
<div style="text-align: justify;">
This is one example where <i>increasing</i> your protein intake may be highly beneficial, but there are others as well.</div>
<div style="text-align: justify;">
<strong>Seniors, Pregnant Women, Exercisers Need Extra Protein Too</strong></div>
<div style="text-align: justify;">
If
you're pregnant or breastfeeding, your body will have an increased
demand for protein, which is crucial for growth and development. Seniors
also may need extra protein to protect against age-related muscle loss.
To stave off such muscle loss, experts say you should lift weights at
least twice a week once you reach middle age. However, the benefits of
weight training will be limited without an adequate intake of protein to
manufacture muscle tissue.</div>
<div style="text-align: justify;">
Evidence is mounting that seniors,
too, need nearly double the typical RDA of protein to avoid accelerating
loss of muscle -- especially if they become bedridden from a prolonged
illness or injury.</div>
<div style="text-align: justify;">
Further, the <i>timing</i> of your protein
intake also become increasingly important as you age, with research
showing seniors should consume approximately 25-30 grams of protein <i>at each meal</i> (rather than loading all of your protein into one evening meal, for instance).</div>
<div style="text-align: justify;">
When
you properly combine weight training with higher amounts of protein at
each meal, you can boost your body's muscle-building rate by 50 percent.</div>
<div style="text-align: justify;">
No
matter what your age, it also appears that consuming an easily
digestible form of protein, such as whey protein, following resistance
exercises will help to stimulate muscle protein synthesis (MPS), which
is necessary for muscle growth. Research shows that young individuals
who consume whey protein after resistance exercise have greater MPS than
those who consume protein from a plant-based source like soy. So if
you're a regular exerciser looking to support healthy muscle growth,
consuming the proper protein just after a workout may be beneficial.</div>
<div style="text-align: justify;">
<strong>What are the Healthiest Sources of Protein?</strong></div>
<div style="text-align: justify;">
Healthy protein sources include:</div>
<ul style="text-align: justify;">
<li>Chicken and turkey (with the skin removed)</li>
<li>Wild-caught fish</li>
<li>Bison</li>
<li>Lean cuts of beef or pork</li>
<li>Beans (pinto, black, kidney, split peas, lentils, garbanzo beans)</li>
<li>Nuts and seeds</li>
<li>Low- or no-fat dairy products</li>
<li>Eggs</li>
</ul>
<div style="text-align: justify;">
Most people can safely get all of the
protein they need just by eating a balanced diet that includes regular
amounts of the foods above. As mentioned, however, if you're a pregnant
woman, a senior, or someone who is trying to lose weight or performs
resistance exercise regularly, <i>additional </i>protein, such as a high-quality protein shake, may be right for you.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-85579313049968085512012-03-06T08:26:00.001-08:002012-03-06T08:26:31.529-08:00The Reasons Why Everyone Should Get The Yearly Flu Vaccine<div style="text-align: justify;">safest ways, that anyone can build up their resistance to the common flu, and even the H1N1 virus. This is especially necessary for children and the elderly to receive but too many wait or avoid it, preferring instead to listen to rumor and innuendo about the risks surrounding it instead.<br />
<br />
Safe and Effective<br />
<br />
The flu vaccine is one of the safest and most effective ways to increase your immunity to the flu virus. The virus itself may change from year to year, and the developers of the vaccines to fight its effects off alter the flu shot to combat the flu and H1N1 viruses, not matter what form they may take. Every immunization is thoroughly researched and tested, before it is even released to the public, no matter what rumors to the contrary may say.</div><a name='more'></a><br />
<br />
The purpose of the flu shot is to build up your immunity to the flu virus. With it, you may still get the flu, but your chances of doing so are reduced to only 10 to 30%, and even then, what you will contract will be a much milder, shorter-lived version. Without it, you stand a much greater chance of contracting the harder to get rid of virus, as well as become a carrier that could spread the disease to others, without even trying.<br />
<br />
Why Get It Every Year?<br />
<br />
It is recommended that everyone get the flu shot every year because over time the diseases have been proven to change. The previous year's cases are examined, and certain elements like contagion factors and recovery times are researched. Then, if need be, an updated vaccine is created to fight off what could possibly be the virus' potential for the following year. Children, especially, will be required to get the shot every year, so that their immune systems continue to fight it off, without fail.<br />
<br />
Protect Yourself So That You Can Protect Those Who Cannot<br />
<br />
If your family gets the flu shot, you have not only protected yourself from the virus, but also become a factor in protecting those in your family who cannot receive the vaccination. Infants under the age of six months are especially vulnerable to the virus, but as yet do not have a stable immune system to fight off the infection, or be able to tolerate the vaccine. The same can be said for people over the age of 50, because aging takes its toll on the body and the immune system. By protecting yourself, and all those able to take the vaccine, you reduce the risk that you will pass it along to someone you love, simple as that.<br />
<br />
Article Source: http://EzineArticles.com/6905591Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-4621312988753353832012-03-06T08:25:00.003-08:002012-03-06T08:25:28.715-08:00How To Avoid Alzheimer's Disease By Prevention<div style="text-align: justify;">The scientists who research Alzheimer's disease (AD) have yet to discover what causes the formation of abnormal protein structures (called plaques and tangles) that destroy brain cells. However, It's now clear that certain life-style practices can guard against the inexorable memory loss and personality changes associated with this dreaded disease.<br />
<br />
Evidence: In a landmark study of 678 Mid-western nuns, autopsy reports found that the brains of one-third of the 251 nuns who died in the course of the study had the plaques and tangles of AD but did not show symptoms of the disease. On the other hand, some nuns who had fewer plaques and tangles had experienced AD symptoms.<br />
<br />
ASSAULTS ON THE BRAIN<br />
<br />
AD gets the lion's share of attention, but it's just one of many enemies that menace the brain as we grow older. Among them...<br />
<br />
Inflammation.This is a normal defense mechanism in which the immune system destroys foreign molecules, such as viruses, by releasing high-energy molecules, including free radicals. With aging, a mild degree of inflammation occurs in joints, skin and the brain, causing arthritis, skin wrinkles and memory problems.<br />
<br />
Ministrokes. Each ministrokes (blockage of tiny blood vessels within the brain may kill too few cells to have any noticeable impact, but when ministrokes occur hundreds-or even thousands-of times, they take their toll.<br />
<br />
It's the cumulative impact that counts-the plaques and tangles of AD, plus all the other sources of damage.<br />
<br />
Anything you do to promote the overall health of your brain may delay-or even prevent -memory loss and other AD symptoms.<br />
<br />
PROTECT YOUR BRAIN<br />
<br />
Many of the same practices that lower your risk for heart attack and stroke also reduce the chances that you will develop AD.</div><a name='more'></a><br />
<br />
Control blood pressure.High blood pressure can contribute to the narrowing of blood vessels and reduces the blood flow to the brain, depriving it of oxygen and nutrients. this makes brain cells more vulnerable to AD damage and raises the risk for ministrokes.<br />
<br />
Scientific evidence:Many studies have linked rising blood pressure with declining<br />
<br />
memory. A Scandinavian study of 1,4449 middle-age volunteers, reported in the British Medical Journal, found that those with mild hypertension-130 to 140 systolic (top number)-had twice the chance of having AD 20 years later. those who had more severe hypertension-141 to 160 systolic-had nearly three times the risk.<br />
<br />
Self-defense:Keep your blood pressure at 115/75 or less. if it exceeds 130/90 despite your efforts to bring it down-losing weight, exercising and quitting smoking-you may need medication, such as diuretics, beta blockers or calcium channel blockers.<br />
<br />
Lower cholesterol.High cholesterol levels cause narrowing of blood vessels, which impairs circulation in he brain and may lead to ministrokes. some research suggests that high cholesterol promotes the development of AD plaques.<br />
<br />
Scientific evidence:The same Scandinavian study found that people with total cholesterol above 250 mg/dl were more that twice as likely to develop AD in later life than those with normal levels.<br />
<br />
Self-defense:Aim for total cholesterol under 150 mg/dl. A healthy diet, exercise and smoking cessation can help bring it down. If your cholesterol remains above 150, talk to your doctor about medication.<br />
<br />
Statins, such as pravastatin (Pravachol) and Atorvastatin (Lipitor), are the drugs of choice for elevated cholesterol. Several studies have found that individuals taking these drugs have 60% to 80% less risk of developing AD than those not taking them.<br />
<br />
DIET FOR A HEALTHY BRAIN<br />
<br />
Like the rest of your body, your brain must be well fed to function optimally and stay healthy.<br />
<br />
Eat at least five servings of fruits and vegetables daily.They contain antioxidant vitamins and phytochemicals that protect brain cells from damage by free radicals.<br />
<br />
Best antioxidants food sources:Blueberries, pomegranates, carrots and green, leafy vegetables. One antioxidants that deserves particular attention is vitamin E.<br />
<br />
Scientific evidence:A Dutch study of 5,395 people, age 55 or older, published in the Journal of the American Medical Association, found that those consuming the most vitamin E in foods and supplements had 43% less chance of developing AD that those consuming the least.<br />
<br />
Boost your intake of vitamin E-rich foods, such as whole grains, avocados and olive oil.<br />
<br />
Have fish twice weekly:Cold-water fish, such as wild salmon and mackerel, contain omega-3 fatty acids that function as antioxidants as well as counter inflammation that can damage brain cells. Fish consumption also has been linked to improved circulation.<br />
<br />
Scientific evidence:A study of 815 people, ages 65 to 94, found that those who consumed fish once of more weekly had 60% less risk of developing AD than those who did not.<br />
<br />
Drink in moderation.Temperate consumption of alcohol-two glasses of wine, two beers or one drink containing hard liquor daily-keeps brain cell membranes more flexible, which lets them function better.<br />
<br />
Caution:Consuming greater amounts of alcohol, especially as you grow older, has been shown to impair memory and damage brain and other tissues.<br />
<br />
Scientific evidence:A Dutch study published in The Lancet found that older adults who consumed mild to moderate amounts of alcohol daily had a 42% lower risk for dementia.<br />
<br />
ACTIVITY FOR THE BRAIN<br />
<br />
Brain function has been shown to improve in people who are active-both mentally and physically.<br />
<br />
Stay mentally active.Mental workouts stimulate the release of growth factors-chemicals that spur brain cells to forge a rich network of cells that can compensate if some cells are disabled by AD.<br />
<br />
Scientific evidence: A study of 801 Catholic priests and nuns, age 65 or older, found that those who spent the most leisure time in activities that demanded thinking-reading books, playing cards, solving crossword puzzles-had half the AD risk of those who spent the least time involved in such pursuits.<br />
<br />
Self-defense:Read books that make you think...follow political developments around the world...learn a foreign language...play games, such as chess, that require cognitive skills.<br />
<br />
Get regular exercise.Physical activity simulates brain growth factors, improves circulation and reduces the risk for ministrokes.<br />
<br />
Scientific evidence: A University of California at los Angeles study that followed 6,000 women, age 65 or older, for six to eight years found that the more miles they walked daily the lower the risk for dementia. Other studies that include men had similar results.<br />
<br />
Self-defense:Just a little exercise makes a big difference. Do something active-brisk walking, tennis, or dancing-for at least 30 minutes each day.<br />
<br />
Article Source: http://EzineArticles.com/6908035Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-75809080843749652432012-03-06T08:25:00.000-08:002012-03-06T08:25:01.396-08:00Mimosa - A Useful Shrub<div style="text-align: justify;">Mimosa, also known as Jurema or Tenuiflora is a tree native to Central and South America. This plant is a part of the faboceae family which has more than 17,000 species of plants. This plant is wildly grows in Belize, Brazil, Costa Rica, Mexico, Panama, Venezuela, etc. The leaves of this plant are approximately 2 inches in length, the white fragrant flowers grow up to 6cms long and the height of tree is around 14 feet. It has been in use from a very long time.<br />
<br />
According to the Brazilian history the jurema was used in the very popular ceremony named Vinho da Jurema for preparation of drinks. But Researchers thought that the shrub will be of no use in the coming time. But that's has proven to be wrong, as these plants are widely used in making of medicines from the past many years. It is considered as a very good source of fuel wood and works very well for making posts. The outer sheath of the tree is widely used as a natural dye and in leather production. It is also coming in use of making fences, furniture and houses.</div><a name='more'></a><br />
<br />
Nowadays the medicines made by mimosa are used for various skin problems which include, skin burn, wounds and ignitions caused by injuries. Engineers also believe that this plant is bactericide which performs the destroying of bacteria or inhibits their growth. In addition to this it is also used for psychedelic shamanic purposes. The tough and protective outer sheath of jurema contains DMT, which produces the visionary experiences. From centuries, Shamans have been ritually practicing the drinking of hostilis to achieve the state of awareness which can fix any disease or sickness. The special healing powers of mimosa hostilis tree comes from the soul which serves as a medium between physical world and spiritual realms. They believe that the jurema is the medium to contact with the space intelligences and it makes them capable of changing physical reality. Many of the experts even stated that this healing is supernatural.<br />
<br />
The shamans believed that mimosa helps in creating a direct contact with spiritual world which in their view cures all diseases. They also say that the person who is dreaming can actually be sick and also that we all contain the gods element in us. They say that god's element is fully capable of healing and subsiding all physical limitations that only exists in mind. Even some of the philosophers say that if a person decides to achieve something then nothing in the world can stop him from getting it.<br />
<br />
Article Source: http://EzineArticles.com/6913651Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-38539486928291723892012-03-06T08:23:00.002-08:002012-03-06T08:23:23.309-08:00The Subway Is No Place for a Cough - See Your Primary Care Doctor and Commute ComfortablyIn a town as crowded as New York City, most people have in general tightened that invisible comfort zone that encircles each of us. Many of us went through this transition after moving here. When commuting home during rush hour after a long day at work we have learned to welcome any open seat on the subway, even if it means being wedged between two other large human beings.<br />
<br />
It's when someone starts coughing to an unhealthy degree that people begin feeling perturbed. We all know the subway poles are crawling with germs from the thousands of hands that grip them every day, but we like to try and forget this in favor of experiencing a worry-free commute. But everyone knows when you cough on a subway you unavoidably touch a shared touching space, stamping your bacteria on a surface for another person's skin to inherit. So when you have an uncontrollable cough on the train you bring to the surface the unhygienic realities concerning public transportation that most people prefer to forget.<br />
<a name='more'></a><br />
<br />
If you have a bad cough, the sooner you get in to see a primary care doctor for fast working medicine the quicker you can relieve your symptoms.<br />
<br />
For the common cold is actually quite contagious. Sharing drinks, utensils and other objects that touch the mouth can directly transmit the virus, but it can also be indirectly transferred by touching a stair rail, subway pole or any other surface contaminated with the virus and then rubbing your eyes or nose. One can also get sick from inhaling someone else's drops of mucus from the air, which is why people standing next to you on the subway as you cough are put at risk of getting your sickness. Your cold virus will be released through the tiny, air droplets you spit out when you cough or sneeze. Speak with your internist if you think you have cold virus symptoms.<br />
<br />
There are bronchitis treatments available for coughs that you can try if you're feeling patient. Drinking a lot of fluids and getting more rest is a great start. There are also some over the counter cough medicines that may ease the symptoms, but they do not help you heal faster. Hot broth, like chicken soup, really is a tasty way to treat yourself; the fluid, heat and salt help fight the infection. Vitamin C has been shown to help not only prevent viral infections but heal some, although once you're days into a cold it proves a weak medicine.<br />
<br />
Article Source: http://EzineArticles.com/6921344Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-45046399468561951622012-02-24T19:54:00.002-08:002012-02-24T19:54:43.908-08:00Discover How To Increase Your Height After Puberty<div style="text-align: justify;">There are many people on the short side in life, and the foremost question in their mind is "can I grow taller after puberty?" When we reach puberty many different things happen in the human body because numerous hormones are in action to cause these changes to take place.<br />
<br />
During these changes the body grows quickly and sometime after puberty the body stops growing. So to answer the question "can I grow taller after puberty," yes you can! It really is possible for the human body to grow a few more inches even if it has not grown in years!<br />
<br />
When trying to increase height, the first thing you should focus on is your spinal column. The spinal column is one of the key factors that decides a person's height. Studies have shown that the spinal column is in charge of around 30 percent of your bodies overall height.</div><a name='more'></a><br />
There are certain things that are required of anyone who desires to increase their height. Here are a few tips:<br />
<br />
Stretching - This is one of the main solutions to your problem of being short. By doing certain stretches you could increase your height by a few inches. The proper stretches forces the spine to extend and get longer, thus increasing your height.<br />
<br />
These stretching exercises also include hanging crunches, chin-ups, as well as pull-ups. By doing these exercises you will increase your height, but you must remember to do it on a consistent and daily basis.<br />
<br />
Calcium - This is another main factor that you must give attention to. It is of vital importance that you consume more calcium in your daily diet if you desire to grow any taller.<br />
<br />
Calcium deficiency has become a major problem in the world, we are just not getting the right amount on a daily basis. To get enough calcium make sure you drink enough milk or soy milk if your don't eat dairy products. You can also eat foods like cabbage, broccoli, nuts, beans, and many others. Some people also take calcium supplements, which I recommend if you know you are not getting enough.<br />
<br />
Another unique way to increase your height is to improve your posture. You should be focused on keeping good posture all throughout the day, even while you're sitting.<br />
<br />
Having good posture causes the backbone to stay straight, which will assist in adding inches to your stature. Poor posture puts strain on the backbone which will of course keep you from getting taller.<br />
<br />
By following these simple steps, its possible for you to increase your height after puberty no matter how old you are!<br />
<br />
Article Source: http://EzineArticles.com/6896091Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-39660122373310986292012-02-24T19:53:00.000-08:002012-02-24T19:53:12.819-08:00Personal Trainer - Choosing the Right Person<div id="article-body" style="text-align: justify;"> <div id="article-content"> Instead of a traditional gym membership, working with a personal trainer can be the extra motivation you need to stay accountable. His or her professional advice and experience can ensure that a person is completing the right amount of exercise to achieve a specific goal. Strength training and weight loss goals require completely different steps to achieve the change.<br />
Experience<br />
A personal trainer needs to have some type of experience in the field. A person that is fit, that works out frequently, is not necessarily qualified to take responsibility for another person's fitness goals and routines. Look for someone that has worked with individuals or small groups in the past, with successful results. If possible, consider asking for references.<br />
If trainers are associated with a gym or consultations and appointments come along with a gym membership, you can be sure that this person has experience. However, consider asking what type of experience he or she has. Does this person usually with any clients or clients that have a specific goal in mind. Finding someone with specific experience can maximize the benefits of meeting with a personal trainer.<br />
Credentials<br />
It is common for a personal trainer to have a degree in things like exercise science, exercise physiology or even physical education. This course of study imparts knowledge about fitness but also includes extensive coverage of the human body, how it works, and what type of activities are beneficial from a healthy point of view.<br />
Aside from working with other people on weight loss or fitness goals, check the professional's credentials. Is he or she associated with any type of organization? Do they have any certifications? When dealing with an individual or a business, think about asking whether or not they are licensed and insured. This can give a potential client some extra peace of mind.<br />
Personality<br />
Experience and credentials are great, but if a personal trainer doesn't have a personality that matches with or motivates a client, the professional relationship can fall apart. Request a meeting in advance of the first appointment. Ask questions about his or her philosophy of training. Ask about how this person will help reach the desired goal. This information can shed some light on what a future training session would be like.<br />
Other trainers offer individuals a free session to provide an opportunity for each to get to know the other. This is a great chance to figure out if this is the right person to professionally commit to. During the training, think about how the trainer motivates and how he or she responds to questions and concerns. With the right personality, credentials, and experience, a good fit between trainers and clients can be established.<br />
</div></div><div style="overflow: hidden; text-align: justify;"><br />
Article Source: http://EzineArticles.com/6898409</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-25263103158448017472012-02-24T19:51:00.003-08:002012-02-24T19:51:24.839-08:0027 Important Things Infection Control Aims to Achieve<div style="text-align: justify;">Infection control was devised by the United States Department of Health to protect and benefit the people working in the healthcare sector. Those who work in the healthcare sector constantly risk their lives to make us better. In the process, they can contract illnesses and infections if they do not take the right precautions. Thus infection control aims at educating and cautioning doctors, nurses, laboratory personnel, paramedics and all the others who work with the sick in the healthcare industry about how to make sure they do not contract the infections.<br />
<br />
The infection control training not only promotes health amongst healthcare professionals but also encourages safe healthcare practice in general. This training focuses on:<br />
<br />
• Explaining to healthcare workers and staff the benefits of accepting certain scientifically proven principles related to infection control.<br />
<br />
• Explaining the responsibility of the professional to accept and practice certain proven scientific principles related to infection control.<br />
<br />
• Explaining the consequences of not practicing safe infection controlling techniques to the healthcare professionals.<br />
<br />
• Describing the responsibility of the healthcare worker to monitor the infection control practices in place.<br />
<br />
• Explaining to the professional on how he is expected to interfere and explain to a fellow worker in case the precautions are not being taken or the safe practices are not being adhered to.<br />
<br />
• Explaining how pathogens and microorganisms infect sterile environments.<br />
<br />
• Identifying the outcome in case of exposure to microorganisms and pathogens.<br />
<br />
• Listing strategies to prevent the transmission of pathogens and microorganisms.<br />
<br />
• Describing how infection control concepts will be applied in practice.<br />
<br />
• Defining and understanding "engineering controls" and "work practice controls".<br />
<br />
• Identifying where "engineering controls" and "work practice controls" have to be applied. The difference between them is explained.<br />
<br />
• Describing the methods of prevention of bloodborne pathogens and how the contamination can be avoided.<br />
<br />
• Identifying strategies to prevent exposure.<br />
<br />
• Describing situations and safe practices that minimize exposure to patients and healthcare workers.<br />
<br />
• Describing situations and unsafe practices that maximize exposure to patients and healthcare workers.<br />
<br />
• Describing the importance of barriers and personal protective gear and equipment when handling a potentially dangerous material.<br />
<br />
• Identifying barriers and personal protective gear and equipment to be used when handling a potentially dangerous material.<br />
<br />
• Discussing the importance of correct and accurate applications during times of emergency.<br />
<br />
• Defining the terms "disinfection", "sterilization" and "cleaning".<br />
<br />
• Describing and explaining the three levels of disinfection.<br />
<br />
• Differentiating between "critical", "semi-critical" and "non-critical" medical devices.<br />
<br />
• Identifying professional responsibility in maintaining safe standards.<br />
<br />
• Identifying and understanding the importance of cleaning, disinfecting and sterilizing material, instruments and devices.<br />
<br />
• Discussing the role of health strategies to protect healthcare workers.<br />
<br />
• Explaining the importance evaluation and investigation in case of non specific findings during investigations.<br />
<br />
• Identifying the strategies to prevent the spread of bloodborne diseases.<br />
<br />
• Identifying resources in case of Hepatitis B, Hepatitis C or HIV transmission.<br />
<br />
Infection control workshops are held regularly for health care workers. These workshops and other similar classes are useful for not just promoting a safe healthcare environment but safe personal health as well. Find them online and off.<br />
<br />
Article Source: http://EzineArticles.com/6902050<br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8904963858600885085.post-87473954425373754242012-02-24T19:51:00.001-08:002014-01-20T11:09:22.288-08:0027 Important Things Infection Control Aims to Achieve<br />
Infection control was devised by the United States Department of Health to protect and benefit the people working in the healthcare sector. Those who work in the healthcare sector constantly risk their lives to make us better. In the process, they can contract illnesses and infections if they do not take the right precautions. Thus infection control aims at educating and cautioning doctors, nurses, laboratory personnel, paramedics and all the others who work with the sick in the healthcare industry about how to make sure they do not contract the infections.<br />
<br />
The infection control training not only promotes health amongst healthcare professionals but also encourages safe healthcare practice in general. This training focuses on:<br />
<br />
• Explaining to healthcare workers and staff the benefits of accepting certain scientifically proven principles related to infection control.<br />
<br />
• Explaining the responsibility of the professional to accept and practice certain proven scientific principles related to infection control.<br />
<br />
• Explaining the consequences of not practicing safe infection controlling techniques to the healthcare professionals.<br />
<br />
• Describing the responsibility of the healthcare worker to monitor the infection control practices in place.<br />
<br />
• Explaining to the$20professional on how he is expected to interfere and explain to a fellow worker in case the precautions are not being taken or the safe practices are not being adhered to.<br />
<br />
• Explaining how pathogens and microorganisms infect sterile environments.<br />
<br />
• Identifying the outcome in case of exposure to microorganisms and pathogens.<br />
<br />
• Listing strategies to prevent the transmission of pathogens and microorganisms.<br />
<br />
• Describing how infection control concepts will be applied in practice.<br />
<br />
• Defining and understanding "engineering controls" and "work practice controls".<br />
<br />
• Identifying where "engineering controls" and "work practice controls" have to be applied. The difference between them is explained.<br />
<br />
• Describing the methods of prevention of bloodborne pathogens and how the contamination can be avoided.<br />
<br />
• Identifying strategies to prevent exposure.<br />
<br />
• Describing situations and safe practices that minimize exposure to patients and healthcare workers.<br />
<br />
• Describing situations and unsafe practices that maximize exposure to patients and healthcare workers.<br />
<br />
• Describing the importance of barriers and personal protective gear and equipment when handling a potentially dangerous material.<br />
<br />
• Identifying barriers and personal protective gear and equipment to be used when handling a potentially dangerous material.<br />
<br />
• Discussing the importance of correct and accurate applications during times of emergency.<br />
<br />
• Defining the terms "disinfection", "sterilization" and "cleaning".<br />
<br />
• Describing and explaining the three levels of disinfection.<br />
<br />
• Differentiating between "critical", "semi-critical" and "non-critical" medical devices.<br />
<br />
• Identifying professional responsibility in maintaining safe standards.<br />
<br />
• Identifying and understanding the importance of cleaning, disinfecting and sterilizing material, instruments and devices.<br />
<br />
• Discussing the role of health strategies to protect healthcare workers.<br />
<br />
• Explaining the importance evaluation and investigation in case of non specific findings during investigations.<br />
<br />
• Identifying the strategies to prevent the spread of bloodborne diseases.<br />
<br />
• Identifying resources in case of Hepatitis B, Hepatitis C or HIV transmission.<br />
<br />
Infection control workshops are held regularly for health care workers. These workshops and other similar classes are useful for not just promoting a safe healthcare environment but safe personal health as well. Find them online and off.<br />
<br />
Article Source: http://EzineArticles.com/6902050Unknownnoreply@blogger.com0