Available Morning Sickness Cures

and vomiting. You know that the dreaded morning sickness is about to begin and you start a desperate search for safe and natural morning sickness cures to help you cope. Several tried and true natural methods exist to eliminate or at least reduce nausea and vomiting naturally. Some of the most effective and reliable remedies are discussed below.

Research has revealed that a much smaller proportion of women suffer from pregnancy morning sickness in parts of the world where the staple foods are mostly fruits and vegetables and where dairy products are not consumed on a daily basis. It follows that one of the simplest and most natural sickness cures is to adopt a more vegetarian det. This method has helped many women cope with nausea and other symptoms while providing them with the nutrition their bodies need during pregnancy.

Eating several small meals throughout the day rather than three large meals, and munching on cookies in between meals is another method used by women to ward off nausea. This system of eating, especially when the food choices are rich in carbohydrates, is one of the most effective cures available. Including toast, baked or boiled potatoes, steamed rice and whole grain breakfast cereals in your meals can play a big role in fighting morning sickness and offsetting nausea.

One of the best known, most effective and time-proven cures is to consume ginger. The beneficial effect of this root spice against motion sickness nausea has been well known for many years. In fact, it is more effective than the drug Dramamine in the treatment of motion sickness. Since the principal morning sickness symptoms are nausea and vomiting, it stands to reason that ginger helps pregnant women to manage this condition. The most popular method for taking ginger is to sip ginger tea whenever you feel the need, throughout the day.

Lollipops that come in flavors like ginger, mint, lavender and lemon, known as "Preggie Pops,"2 are extremely popular among pregnant women, many of whom declare that sucking on a "Preggie Pop" is one of the most effective cures around. Chemotherapy patients also use these lollipops to control the nausea that is often an after-effect of the treatment. Doctors often recommend this anti-nausea method because "Preggie Pops" are completely natural and drug-free. In addition to their anti-nausea effect, they also give you much-needed energy and are an excellent way to cope with that dry mouth feeling. For these reasons, "Preggie Pops" are used to help many women through the process of delivery.

Acupressure bands, or 'Sea Bands', are bracelets that exert mild pressure on specific points in the wrist area to manage nausea, and they are widely used by people who suffer from sea sickness or car sickness. Since they are natural, very safe and drug free, you often find them in hospitals. These bands are yet another of the reliable cures that are now available to you.

Your doctor may have advised you to take vitamin B6 during your pregnancy. That's because studies show that these vitamin supplements can significantly reduce morning sickness symptoms. The last of the cures to be discussed in this article is a new product by the name of 'Morning Well.' This is a special audio program that uses specific sound tones, patterns and frequencies designed to affect inner ear balance in a particular way. Why? Because the inner ear is thought to be responsible for the feeling of vomiting and nausea, and the audio program can help to reduce the role it plays. All the available morning nausea cures described above are effective, safe and reliable, and most women will find at least a few of them that will help to alleviate their symptoms. In rare cases, none of the remedies will provide the help you need. If you are in this position, don't hesitate to contact your doctor. Medication is available on the market and your physician may decide to give you a prescription for the duration of your morning sickness.

Article Source: http://EzineArticles.com/3880879