The 5 Best Natural Breast Enlargement Herbs

The Relation of Herbs to Bigger Breasts

Specific herbs appeared to be invaluable when it comes to increasing breast size naturally. In general, the phyto-estrogens present in herbs are solely responsible for this health bonus. Also, it works like estrogen, yielding the same effects without the drawbacks that one could get from surgery. As opposed to surgical procedures, these herbs don't initiate scarring and other negative results on the body. On top of that, you could virtually find a good number of herbal remedies to be a cup larger by browsing online. Here the some of the best herbs that had been used for centuries as a natural means to increase breast size.

Herbs to Increase Breast Size Naturally

Fenugreek is one of the most well-known herb to increase breast size naturally. It contains seeds generally known as phytoestrogens that function like the estrogen in generating more hormones. Also, it's one of the most effective prolactin stimulants. Prolactin and estrogen are both essential for beast-development and fenugreek offers you both.

For new mothers, fennel had been utilized for centuries in order to increase breast size and increase milk production. Though, in estrogenic compound, it's just second to fenugreek. Fennel could also be incorporated in lotion and massaged directly into the breasts or it could also be mixed with tea. It's rich in phytonutrients and is an ideal herb to increase breast size.

Red clover is another herb that has been used to subdue a variety of illnesses. Nevertheless, its breast-enlarging powers are considered to be second to none. It carries four different phythoestrogens that includes a compound called genistein. This compound is specifically beneficial when it comes to breast development since it binds to estradiol receptors that are related to breast growth.

First discovered by the American Indians to cure female problems, the saw palmetto is known to be quite effective in increasing breast size naturally. Aside from that, it's also used by males to treat an enlarged prostrate. Due to the fact that it could control excessive production of testosterone, studies indicate that it could also trigger breast growth.

Wild Yam had been utilized for years because of its amazing benefits in women's reproductive health such as menopausal problems and premenstrual syndrome. Furthermore, it can be taken as a capsule form or as a tea. The powder could be blended with vaginal ointments or creams. It could also be added to your lotion for breast massage. The phytonutrients found in wild yam are similar to the ones found in fenugreeks that stimulates breast growth.

The Potency of Herbs

As a final point, women had been using herbal extracts for thousands of years for breast growth. From ancient medication to modern day technology, there are organic ways to trigger the growth of your breasts. Moreover, research shows that it could be incorporated to psychological healing, especially for ladies who have more compact tissues and feel insecure.

Best of all, fenugreek, fennel, saw palmetto, red clover, and wild yam could easily be found in organic stores or you could order them online. However, it's not advisable to try all of these herbs at the same time. As much as possible, stick to one herb at a time, or at the most 2-3 herbs. Using a variety of herbs from time to time is the key to continuous breast development.

What Is Ombre Hair and How to Do It

What is Ombre Hair?

Ombre hair is a one of the hottest hair trends today. Named by the French, the style features darker, more natural roots, with gradually lightening towards the ends. Many A-List celebrities have taken to the red carpet in Ombre hair including Jennifer Hudson, Nicki Minaj, and Raven Symone. Women enjoy this style as it's attractive, and upkeep can be minimal.

How to do Ombre Hair

Ombre hair is meant to look both sophisticated, while maintaining a trendy edge. When choosing Ombre hair, it's best to choose a color that will blend well as it fades into your natural hair color. As your roots will be darker, you may want to choose lighter browns, reds, or even blonde. You're going to want to avoid drastic colors unless you have long enough hair that the fade will be gradual.

After choosing your color, you'll want to decide where your natural hair color and your dyed hair will converge. As a general rule, the lower that the two meet, the safer you'll be. Having each color meet too high on your head may give the appearance of roots that haven't been touched up. Most people choose to have the colors meet at the jawline.

The next step is to prepare your bleach, to remove the existing color from your hair. Be sure to take all safety precautions and wear gloves at all time. Most stylists recommend using 20 volume bleach. Once you've mixed your bleach into a cream, set it aside and divide your hair into sections, pinning it off from the rest of your hair.

Using an application brush, apply the bleach, starting from the ends and working your way to your chosen fade line. Take your time while doing this, and work in small sections to ensure that all of the strands are evenly coated. After you've completed the first coating of bleach, you'll want to apply a second coat of bleach, starting at the tips and finishing halfway between your fade line.

After applying the bleach, allow it to set for 30-45 minutes or longer, depending on your natural hair color. If you're looking for a bold change, you may need to allow it to set even longer. Once the color has been removed for the desired hair, wash out the bleach. Remember to use gloves, and use only warm water and a soft shampoo. Follow up with a high-quality deep conditioner or hot oil treatment to replenish nutrients to your hair.

Improving Memory Function and Focus With Nutrition

Have you ever noticed the "foggy" distracted feeling you get not long after eating a giant ice cream sundae or drinking a couple of cans of soda? This is one of the most common examples of how your diet is intricately linked with your brain function, including your ability to focus, concentrate and have a sharp memory.

Of all the organs in your body, your brain, arguably, has the toughest job.

Every time you think, breathe, balance, digest food, circulate blood, and countless other activities you probably take for granted on a daily basis, your brain is called to action. Likewise when you recall a memory or concentrate to solve a problem at work. In fact, your brain cells are so in demand that they require two times more energy than other cells in your body, as they exist in a constant state of metabolic activity. Even when you're sleeping, your brain cells (neurons) are hard at work.

So, as you are probably well aware, it's crucial that you nourish these brain cells with the proper fuel they need to thrive, as this will directly influence how well your brain functions on a daily basis. If you want to have a memory like an elephant and the focus to achieve, and surpass, your most coveted dreams, you've got to think of your brain when you eat.

You Can Even Grow More Brain Cells!

It used to be believed that you were born with all the brain cells you would ever have, and as you got older and brain cells were lost, there was nothing you could do about it. New research in the last two decades has turned this dogma upside down, as it's now known that your body can, in fact, create new brain cells through a process known as neurogenesis.

These new brain cells can help improve your memory and learning, along with many other functions. In fact, the brain region with the most active neurogenesis is your hippocampus, which is the part associated with learning and memory. According to the Society for Neurosience:

"Some very recent studies suggest that the strength of a memory can relate to how many new neurons remain in the brain after learning."

See, it's not a given that all new neurons survive. In fact, most will die because they do not get the support they need, namely nutrients from your blood as well as connections with other neurons.

There are numerous ways to help support this process and give new neurons the best chances of surviving and becoming a part of your working brain. Exercise and learning new things are two of the primary ones, but a third, and also important, strategy is your diet.

How to Improve Memory: What are the Best Foods to Boost Memory, Focus and Your Brain?

So what should you eat more of to give your brain an extra boost?

1. Fruits and Vegetables

There are so many brain-boosting options in the produce section that your best bet is to simply remember that the more you eat, the healthier your brain will be. Fruits and veggies are rich in powerful antioxidants that can help protect your brain from the damage of free radicals. One study found that dogs fed an antioxidant-enriched diet performed better on cognitive tests and learned new tricks better than dogs fed a regular diet.

The improvements, which researchers noted suggest dietary fortification with antioxidants over a long-duration can slow age-dependent cognitive decline, took only relatively small dietary changes to achieve -- the equivalent of increasing your fruit and veggie intake from three servings a day to five or six.

Again, all types of produce are beneficial, but certain varieties do seem to stand out above the rest for your brain power, including:

Blueberries: Linked to lower rates of Alzheimer's disease and cognitive decline, blueberries can help keep your brain sharp. As reported in SeattlePI, notable Tufts University nutrition researcher James Joseph said:

"What blueberries do is what simply can be called strengthening the brain by taking advantages of the brain's tremendous redundancy," said Joseph. "Blueberries have compounds that boost neuron signals and help turn back on systems in the brain that can lead to using other proteins to help with memory or other cognitive skills."

Spinach: Spinach is not just for your muscles, it's also for your brain. Studies show rats fed spinach perform better on memory and learning tests. Spinach also supplies magnesium, a deficiency of which has been associated with ADHD, confusion and lack of focus.

A classic study by Joseph even found that rats fed a diet supplemented with spinach, blueberries and strawberries were actually able to reverse age-related deficits in neuronal and cognitive function.

Apples: The antioxidants in apples may help to raise levels of acetylcholine, a neurotransmitter that's essential to memory. The study, published in the Journal of Alzheimer's Disease, noted:

"... consumption of antioxidant-rich foods such as apples can prevent the decline in cognitive performance that accompanies dietary and genetic deficiencies and aging."

2. Wild-Caught Fish, Walnuts, Flaxseed

Fish, flaxseed and walnuts are excellent sources of animal-based and plant-based omega-3 fats. Omega-3 fats are essential for healthy brain function, particularly the omega-3 fat DHA (docosahexaenoic acid). DHA is the principal omega-3 fat in brain gray matter, and recent research showed DHA supplementation increases the activation of the dorsolateral prefrontal cortex part of the brain, which is associated with working memory.